Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/15	10,000m	43:00.0	2:09.0	RowErg	Hwt	5k @ Essex, 22:00 5k @ home, 21:00	View workout
03/26/15	10,000m	45:45.0	2:17.2	RowErg	Hwt	recovery row @ 19spm	View workout
03/25/15	10,640m	45:20.0	2:07.8	RowErg	Hwt	3500m warm up 5000m 19:20 90% effort 10:00 cool down.	View workout
03/24/15	10,000m	42:28.0	2:07.4	RowErg	Hwt	Easy row.	View workout
03/23/15	10,000m	40:47.0	2:02.3	RowErg	Hwt	2000m warm up. Steady effort with a 10 at each 500m.	View workout
03/22/15	10,140m	46:15.0	2:16.8	RowErg	Hwt	12:00 warm p 1500m 3:00 recover 1000m 3:00 rec 500m 3:00 rec 1000m 500m rec 1000m	View workout
03/21/15	10,000m	47:25.0	2:22.2	RowErg	Hwt	early a.m. Couldn't loosen up. Back tight.	View workout
03/20/15	10,000m	43:17.0	2:09.8	RowErg	Hwt		View workout
03/19/15	10,000m	41:50.0	2:05.5	RowErg	Hwt	back better still but not completely.	View workout
03/18/15	10,000m	44:52.0	2:14.6	RowErg	Hwt	back better but not right yet.	View workout
03/17/15	10,000m	47:26.0	2:22.3	RowErg	Hwt	upper back strain,no power, no layback	View workout
03/16/15	10,688m	45:00.0	2:06.3	RowErg	Hwt	10:00 warm up. 4:00 trial 31:00 steady	View workout
03/15/15	10,022m	43:00.0	2:08.7	RowErg	Hwt		View workout
03/14/15	10,800m	45:15.0	2:05.6	RowErg	Hwt		View workout
03/13/15	10,000m	49:15.0	2:27.7	RowErg	Hwt		View workout
03/12/15	10,000m	43:00.0	2:09.0	RowErg	Hwt		View workout
03/11/15	10,000m	45:00.0	2:15.0	RowErg	Hwt	easy row, focus on form.	View workout
03/10/15	10,180m	46:00.0	2:15.5	RowErg	Hwt	10:00 warm up holding 2:00/pace, every 5:00 take 1:00 at 1:55 pace	View workout
03/09/15	11,600m	49:55.0	2:09.0	RowErg	Hwt	10:00 warm up. 1000m 'on', 300m recover until 11600.	View workout
03/08/15	11,800m	50:00.0	2:07.1	RowErg	Hwt	10:00 warm up 3x 4:00 @ 18, 3:00@ 20, 2:00@ 22,1:00@ 24, 3:00 recover	View workout

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