Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/15	10,000m	43:28.0	2:10.4	RowErg	Hwt	steady, mod. easy effort.	View workout
04/09/15	16,596m	1:15:00.0	2:15.5	RowErg	Hwt	3k warm up 3x 15:00, 5:00 recover	View workout
04/07/15	10,457m	43:52.0	2:05.8	RowErg	Hwt	2000m warm up 6x 1000m, 2:00 recover	View workout
04/06/15	16,558m	1:15:51.0	2:17.4	RowErg	Hwt	last 3 innings of Sox game.	View workout
04/04/15	10,000m	42:18.0	2:06.9	RowErg	Hwt	steady effort	View workout
04/03/15	13,200m	1:00:00.0	2:16.3	RowErg	Hwt		View workout
04/02/15	10,000m	41:57.0	2:05.8	RowErg	Hwt	steady effort. Hard 10 every 500m	View workout
04/01/15	14,015m	1:00:00.0	2:08.4	RowErg	Hwt		View workout
03/31/15	10,000m	42:00.0	2:06.0	RowErg	Hwt	3k warm up 5k hard 2k cooldown	View workout
03/29/15	10,000m	44:43.0	2:14.1	RowErg	Hwt		View workout
03/28/15	10,000m	43:00.0	2:09.0	RowErg	Hwt	5k @ Essex, 22:00 5k @ home, 21:00	View workout
03/26/15	10,000m	45:45.0	2:17.2	RowErg	Hwt	recovery row @ 19spm	View workout
03/25/15	10,640m	45:20.0	2:07.8	RowErg	Hwt	3500m warm up 5000m 19:20 90% effort 10:00 cool down.	View workout
03/24/15	10,000m	42:28.0	2:07.4	RowErg	Hwt	Easy row.	View workout
03/23/15	10,000m	40:47.0	2:02.3	RowErg	Hwt	2000m warm up. Steady effort with a 10 at each 500m.	View workout
03/22/15	10,140m	46:15.0	2:16.8	RowErg	Hwt	12:00 warm p 1500m 3:00 recover 1000m 3:00 rec 500m 3:00 rec 1000m 500m rec 1000m	View workout
03/21/15	10,000m	47:25.0	2:22.2	RowErg	Hwt	early a.m. Couldn't loosen up. Back tight.	View workout
03/20/15	10,000m	43:17.0	2:09.8	RowErg	Hwt		View workout
03/19/15	10,000m	41:50.0	2:05.5	RowErg	Hwt	back better still but not completely.	View workout
03/18/15	10,000m	44:52.0	2:14.6	RowErg	Hwt	back better but not right yet.	View workout

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