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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Doe

Log

Date Distance Time Pace Comments Action
03/17/15 10,000m 47:26.0 2:22.3

upper back strain,no power, no layback

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03/16/15 10,688m 45:00.0 2:06.3

10:00 warm up.
4:00 trial
31:00 steady

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03/15/15 10,022m 43:00.0 2:08.7 View workout
03/14/15 10,800m 45:15.0 2:05.6 View workout
03/13/15 10,000m 49:15.0 2:27.7 View workout
03/12/15 10,000m 43:00.0 2:09.0 View workout
03/11/15 10,000m 45:00.0 2:15.0

easy row, focus on form.

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03/10/15 10,180m 46:00.0 2:15.5

10:00 warm up holding 2:00/pace, every 5:00 take 1:00 at 1:55 pace

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03/09/15 11,600m 49:55.0 2:09.0

10:00 warm up.
1000m 'on', 300m recover until 11600.

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03/08/15 11,800m 50:00.0 2:07.1

10:00 warm up
3x 4:00 @ 18, 3:00@ 20, 2:00@ 22,1:00@ 24, 3:00 recover

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03/07/15 10,000m 50:00.0 2:30.0

tanks with Essex
1500m on erg for warmup. Estimate on distance and time.

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03/06/15 10,000m 44:29.0 2:13.4

leisurely row on the flat lake in my mind.

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03/05/15 11,000m 45:00.0 2:02.7

1k in 39:59, 5:00 cooldown

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03/03/15 10,500m 45:38.0 2:10.3

10:00 warm up
3x 2000m, 4:00 recover

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03/02/15 10,000m 43:28.0 2:10.4

slow easy row concen.on pulling thru elbows, knees close, arms straight, arms out first in recov.

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03/01/15 10,000m 41:25.0 2:04.2 View workout
02/27/15 10,000m 37:49.2 1:53.4

Patty's OMC

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