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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Andrew Knight

Log

Date Distance Time Pace Comments Action
02/21/20 1,312m 6:57.2 2:38.9

Sprint Finish

 View workout
02/21/20 10,000m 45:51.3 2:17.5 View workout
02/20/20 5,470m 25:48.4 2:21.5

Ladder Up

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02/20/20 4,079m 20:49.5 2:33.1

Meet your Coach

 View workout
02/18/20 10,000m 38:01.8 1:54.0 View workout
02/17/20 2,000m 6:53.0 1:43.2 View workout
02/15/20 42,195m 3:04:15.7 2:11.0 View workout
02/13/20 10,000m 38:28.1 1:55.4 View workout
02/11/20 10,000m 38:18.4 1:54.9 View workout
02/10/20 10,000m 38:39.6 1:55.9 View workout
02/08/20 21,097m 1:25:33.3 2:01.6 View workout
02/07/20 2,000m 6:57.1 1:44.2 View workout
02/06/20 2,000m 7:02.6 1:45.6 View workout
02/04/20 3,569m 12:00.0 1:40.8 View workout
02/02/20 21,097m 1:25:56.5 2:02.2 View workout
02/01/20 2,000m 7:18.4 1:49.6 View workout
02/01/20 326m 1:00.0 1:32.0 View workout
01/31/20 10,000m 38:54.1 1:56.7 View workout
01/30/20 334m 1:00.0 1:29.8 View workout
01/30/20 2,020m 6:59.1 1:43.7 View workout