Concept2 Logbook | Log for Andrew Knight

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Andrew Knight

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/22	9441m	43:23.9	2:17.9	RowErg	Wasn’t happening tonight !!	View workout
02/15/22	21097m	1:38:06.5	2:19.5	RowErg	Half marathon number two, 6.5 mins quicker than Sunday but god did it hurt 😁	View workout
02/13/22	21097m	1:44:36.7	2:28.7	RowErg	1st half marathon on the rower in a loooooonnngggg time. Slow going but finished it 😀	View workout
01/13/22	1:00:00	27,622m	2:10.3	BikeErg	Wasn’t feeling it today but motivated by the wife I mustered up 1:00hr of steady state UT2	View workout
01/11/22	1:00:00	29,158m	2:03.4	BikeErg	Upping the intensity tonight …	View workout
01/09/22	1:00:00	26,759m	2:14.5	BikeErg	Another steady one keeping the heart down in the fat burning zone UT2, knee still playing up so just taking it easy	View workout
01/08/22	1:00:00	27,344m	2:11.6	BikeErg	Gentle ride to loosen up the knee, still not great but it’s a start..	View workout
01/01/22	1:00:00	27,496m	2:10.9	BikeErg	New year and 2nd day of training.. feeling motivated.	View workout
12/31/21	1:00:00	27,101m	2:12.8	BikeErg	And so it begins…	View workout
09/05/21	21097m	1:29:47.3	2:07.6	RowErg	Half Marathon @ R18, bit slower than yesterday's effort but still encouraging to complete the full distance..	View workout
09/04/21	21097m	1:29:10.0	2:06.7	RowErg	Half marathon @ R18, slow but steady progress.	View workout
08/24/21	1:00:00	13,228m	2:16.0	RowErg	1:00hr @ 18SPM, that was a struggle but gotta keep pushing to get back into it..	View workout
08/22/21	21097m	1:31:58.4	2:10.7	RowErg	Half marathon @ 18spm	View workout
07/24/21	2:24:48	70,002m	2:04.1	BikeErg	70k out of a planned 100, legs just not there today	View workout
07/23/21	40000m	1:18:47.4	1:58.1	BikeErg	40k on the BikeErg to kick-start the weekend.	View workout
07/19/21	1:00:00	30,983m	1:56.1	BikeErg	1:00 hour on the BikeErg in 30+ degree heat	View workout
07/17/21	4:35:35	130,037m	2:07.1	BikeErg	Hit 100k and wanted to see how much further I could go !! Was hoping I might make 100miles but ill settle for 80 on a day like today!!	View workout
07/12/21	40000m	1:16:58.2	1:55.4	BikeErg	40k sprint on the BikeErg :)	View workout
07/04/21	100000m	3:29:52.9	2:05.9	BikeErg	Another 100k, was going well until the last 20k, just about held on with a sprint finish. To much riding for 1 weekend 😂	View workout
07/03/21	100000m	3:29:56.7	2:05.9	BikeErg	Almost 6mins knocked of my 100k, hurt though!! #BikeErg	View workout
06/27/21	2:00:00	58,525m	2:03.0	BikeErg	Quick spin on the BikeErg before the Covid jab kicks in..	View workout
06/17/21	20:00	4,954m	2:01.1	SkiErg	20mins session on the SkiErg, forgot how hard that thing is..	View workout
06/16/21	1:00:00	31,007m	1:56.1	BikeErg	1:00 hour @ slightly more MAX ;) , BikeErg	View workout
06/14/21	1:00:00	30,526m	1:57.9	BikeErg	1:00 hour @ MAX on the the BikeErg	View workout
06/06/21	100000m	3:35:37.9	2:09.3	BikeErg	Nice day for 100k BikeErg.. I can’t walk now though..	View workout

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