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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Andrew Knight

Log

Date Distance Time Pace Comments Action
04/15/23 3,059m 7:39.6 2:30.2 View workout
01/29/23 50,003m 1:59:29.3 2:23.3 View workout
01/07/23 50,000m 1:59:19.0 2:23.1 View workout
10/02/22 54,325m 2:00:01.8 2:12.5 View workout
04/26/22 16,003m 1:14:29.8 2:19.6

16k - UT2, a slow steady start / attempt to kick start the rowing

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02/18/22 9,441m 43:23.9 2:17.9

Wasn’t happening tonight !!

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02/15/22 21,097m 1:38:06.5 2:19.5

Half marathon number two, 6.5 mins quicker than Sunday but god did it hurt 😁

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02/13/22 21,097m 1:44:36.7 2:28.7

1st half marathon on the rower in a loooooonnngggg time. Slow going but finished it 😀

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01/13/22 27,622m 1:00:00.0 2:10.3

Wasn’t feeling it today but motivated by the wife I mustered up 1:00hr of steady state UT2

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01/11/22 29,158m 1:00:00.0 2:03.4

Upping the intensity tonight …

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01/09/22 26,759m 1:00:00.0 2:14.5

Another steady one keeping the heart down in the fat burning zone UT2, knee still playing up so just taking it easy

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01/08/22 27,344m 1:00:00.0 2:11.6

Gentle ride to loosen up the knee, still not great but it’s a start..

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01/01/22 27,496m 1:00:00.0 2:10.9

New year and 2nd day of training.. feeling motivated.

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12/31/21 27,101m 1:00:00.0 2:12.8

And so it begins…

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09/05/21 21,097m 1:29:47.3 2:07.6

Half Marathon @ R18, bit slower than yesterday's effort but still encouraging to complete the full distance..

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09/04/21 21,097m 1:29:10.0 2:06.7

Half marathon @ R18, slow but steady progress.

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08/24/21 13,228m 1:00:00.0 2:16.0

1:00hr @ 18SPM, that was a struggle but gotta keep pushing to get back into it..

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08/22/21 21,097m 1:31:58.4 2:10.7

Half marathon @ 18spm

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07/24/21 70,002m 2:24:48.8 2:04.1

70k out of a planned 100, legs just not there today

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07/23/21 40,000m 1:18:47.4 1:58.1

40k on the BikeErg to kick-start the weekend.

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