Andrew Knight

Log

Date Workout Score Ave Comments Action
01/12/21 v16:00/1:30r...4 7,772m 1:55.8

#FMPW234S2

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01/11/21 4x2000m/1:00r 31:41.5 1:58.8

#FMPW234S1

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01/09/21 v4:00/r...12 8,050m 1:51.8

#FMPW233S5

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01/09/21 2000m 8:00.1 2:00.0

2k no targets / warm-up

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01/08/21 2x6000m/3:00r 48:44.4 2:01.8

#FMPW233S4

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01/07/21 1:00 336m 1:29.2

#FMMC / IRL January 2020 - 1 min

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01/07/21 v4000m/2:00r...4 10,000m 1:52.3

#FMPW233S3

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01/07/21 2000m 7:58.4 1:59.6

2k no targets / warm-up

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01/05/21 8x1:30/1:30r 3,570m 1:40.8

#FMPW233S2

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01/05/21 2000m 7:54.4 1:58.6

2k no targets / warm-up

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01/05/21 1:00 346m 1:26.7

#FMMC / IRL January 2020 - 1 min - DF130

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01/05/21 2000m 7:26.4 1:51.6

2k no targets / warm-up

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01/04/21 4x2200m/1:30r 34:51.8 1:58.8

#FMPW233S1

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01/04/21 2938m 12:24.6 2:06.7 View workout
01/02/21 v4:00/r...12 8,056m 1:51.7

#FMPW232S5

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01/02/21 2000m 7:57.5 1:59.3

2k no targets / warm-up

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01/01/21 4x3000m/2:00r 48:44.7 2:01.8

#FMPW232S4

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12/30/20 v4000m/2:00r...4 10,000m 1:54.3

#FMPW232S3

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12/30/20 2000m 8:12.1 2:03.0

2k no targets / warm-up

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12/29/20 10x1:30/1:30r 4,355m 1:43.3

#FMPW232S2

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12/29/20 2000m 8:02.7 2:00.6

2k no targets / warm-up

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12/28/20 5x1800m/1:30r 35:38.5 1:58.8

#FMPW232S1

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12/28/20 2000m 7:59.9 1:59.9

2k no targets / warm-up

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12/27/20 27208m 2:04:18.9 2:17.0

Decided to get some meters in on the SkiErg and a break from the rowing plan.. This was an attempt to finish my first Ski marathon.. Fail…

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12/26/20 813m 2:35.3 1:35.5

#CTC December

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