Concept2 Logbook | Log for Andrew Knight

Sign Up

Andrew Knight

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/20	2,000m	8:12.0	2:03.0	RowErg	Hwt		View workout
12/14/20	9,800m	38:38.4	1:58.2	RowErg	Hwt		View workout
12/12/20	6,000m	21:15.7	1:46.3	RowErg	Hwt	Deferred from the training today to do a 6K @ MAX, PB by 29seconds	View workout
12/12/20	2,000m	8:27.8	2:06.9	RowErg	Hwt	2k warm-up	View workout
12/11/20	2,000m	6:14.9	1:33.7	RowErg	Hwt	More of the new coaching program, 2k of sprints	View workout
12/11/20	2,000m	8:16.2	2:04.0	RowErg	Hwt	2k warm-up	View workout
12/10/20	7,594m	30:00.0	1:58.5	RowErg	Hwt	30 mins @ 20spm	View workout
12/08/20	10,000m	39:09.9	1:57.4	RowErg	Hwt		View workout
12/07/20	9,000m	36:17.9	2:00.9	RowErg	Hwt	First session of the rowing plan..	View workout
12/06/20	5,000m	17:29.1	1:44.9	RowErg	Hwt	5k @ MAX, #FMMC #IRL	View workout
12/06/20	2,000m	8:44.5	2:11.1	RowErg	Hwt	2k warm-up	View workout
12/05/20	2,000m	6:43.6	1:40.9	RowErg	Hwt	My first #BRIC. A little bit off what I was targeting but happy to get a PB	View workout
12/05/20	2,000m	8:20.4	2:05.1	RowErg	Hwt	2k warm-up, only 30 long minutes left until the race. #BRIC	View workout
12/04/20	13,732m	1:00:00.0	2:11.0	RowErg	Hwt	1:00 hour, UT2. Just a gentle one before tomorrows race.	View workout
11/30/20	14,161m	1:00:00.0	2:07.1	RowErg	Hwt	1:00 hour, UT2	View workout
11/29/20	2,000m	6:45.9	1:41.4	RowErg	Hwt	2k @ MAX, test piece for next Saturdays #BRIC	View workout
11/29/20	2,000m	9:10.2	2:17.5	RowErg	Hwt	2k warm-up	View workout
11/28/20	8,632m	32:26.9	1:52.7	RowErg	Hwt	HD on a half marathon. Not a positive sign for Saturdays race :(	View workout
11/27/20	14,000m	1:00:00.0	2:08.5	RowErg	Hwt	1:00 hour, UT2	View workout
11/26/20	13,803m	1:00:00.0	2:10.4	RowErg	Hwt	1:00 hour, UT2	View workout

«
1
2
...
5
6
7
8
9
10
11
...
30
31
»