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Dec 16 Holiday Season Erg Workouts
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Andrew Knight

Log

Date Workout Score Ave Comments Action
11/15/20 21097m 1:34:31.3 2:14.4

1st row in a week after a few back problems, just a very gentle half marathon to ease myself back into it..

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11/08/20 21097m 1:32:10.2 2:11.0

Half marathon , SkiErg. Covered in cuts and bruises but still pulled a PB out the bag 😀

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11/06/20 1:00:00 14,134m 2:07.3

1:00 hour, SkiErg

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11/05/20 1:00:00 13,972m 2:08.8

1:00 hour, UT2. Just a steady row to finish the day.. Not sure I want to get into the habit of rowing twice a day 😂

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11/05/20 6344m 22:31.1 1:46.4

November's #IRL, 6344m (themed on 'Touching the void'). Went into it a bit steadier and managed to hold on till the end af…

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11/05/20 2000m 8:08.9 2:02.2

2k warmup before November's #IRL

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11/03/20 1:00:00 14,140m 2:07.2

1:00 hour, SkiErg

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11/02/20 1:00:00 14,042m 2:08.1

1:00 hour, UT2.. Struggling to get back into it after a weekend of boozing..

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11/01/20 5000m 20:59.0 2:05.9

Failed my #IRL attempt so instead added a 5k SkiErg...

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11/01/20 5361m 20:01.2 1:52.0

First attempt at the #IRL 6344m, didn't quite make it...

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11/01/20 2000m 8:03.0 2:00.7

2k Warm-up before my #IRL attempt

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10/30/20 1:16 78m 8:11.6 View workout
10/29/20 21097m 1:28:50.4 2:06.3

Half marathon, UT2. Making the most of my holiday to get some steady meters in.

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10/28/20 21097m 1:32:56.6 2:12.1

Half marathon on the SkiErg this time..

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10/27/20 21097m 1:30:41.1 2:08.9

Half marathon , UT2

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10/25/20 10000m 41:44.4 2:05.2

Another 10k on the SkiErg, PB

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10/24/20 37125m 2:39:40.0 2:09.0 View workout
10/23/20 10000m 43:01.6 2:09.0

10k @ MAX on SkiErg, further Ski yet.

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10/20/20 5000m 20:32.9 2:03.2

Decided for a change tonight, 5k on the SkiErg to break it back in..

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10/19/20 1:00:00 14,324m 2:05.6

1:00 hour, UT2.

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10/18/20 30:00 8,333m 1:48.0

30:00 min @MAX, +122m for this months #FMMC / #CTC

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10/18/20 2000m 8:25.8 2:06.4

2k warm-up

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10/17/20 1609m 5:17.2 1:38.5

1609k (1 mile) @ MAX, #IRL -1.8 seconds of PB

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10/17/20 2000m 8:23.6 2:05.9

2k warm-up for another #IRL attempt

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10/14/20 14709m 1:00:00.3 2:02.3

Hardest 14709m I’ve ever done I think.. Brings me nicely to 400k for the #FTC

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