1:00 hour, zone 2

5k @ MAX

5k @ MAX, first attempt of a 5k in 5 years. 2 mins of PB

5k @ MAX on the SkiErg. That was hard work

1:00 hour, zone 2

Another 2k on the SkiErg. That thing is a killer

1:00 hour, zone 2 on the rowed

First 2k on the SkiErg..

Test run on the new SkiErg. 30 seconds @MAX

Half marathon, zone 2

1st row for a week following a holiday and a couple days sick. Half marathon, zone 2

Another attempt at the #FMMC full marathon. 46 seconds off my PB

Half marathon, zone 2.

Had to scrap the bike ride so instead opted for a Half marathon, zone 2

A quick lunchtime attempt at August's #FMMC, 4 x 505m / 2:00r

1:00 hour, zone 2

Half marathon, zone 2 ish as the heart rate monitor wasn't working. Had to guestimate..

Half marathon, zone 2

#FMMC 1:00 @ MAX, made hard work of it tonight, long way of my earlier attempt.

1 h 30 m, zone 2

1:00 hour, zone 2

Full Marathon to finish the weekend, zone 2

Saturday half marathon @ MAX, another PB result

1:00 hour, zone 2