Concept2 Logbook | Log for Andrew Knight

Sign Up

Andrew Knight

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/20	15,229m	1:00:00.0	1:58.1	RowErg	Hwt	1:00 hour, it Max but wanted to hit atleast my 15k.. 1 day left on #FTC	View workout
10/12/20	15,000m	59:19.8	1:58.6	RowErg	Hwt	15k @ UT2 / UT1, trying to squeeze in 400k on the #FTC	View workout
10/11/20	15,002m	1:00:00.0	1:59.9	RowErg	Hwt	1:00 hour, pushing harder into AT / TR for the last 500m..	View workout
10/10/20	21,097m	1:20:06.5	1:53.9	RowErg	Hwt	Half marathon @ MAX, was literally sick pulling last stroke, missed my target by 6.5 seconds but still nearly 2 mins of my PB	View workout
10/09/20	13,947m	1:00:00.0	2:09.0	RowErg	Hwt	1:00 hour, UT2	View workout
10/08/20	14,228m	1:00:00.0	2:06.5	RowErg	Hwt	1:00 hour, UT2	View workout
10/06/20	14,438m	1:00:00.0	2:04.6	RowErg	Hwt	1:00 hour, UT2	View workout
10/05/20	14,532m	1:00:00.0	2:03.8	RowErg	Hwt	1:00 hour, UT2	View workout
10/03/20	1,609m	5:19.0	1:39.1	RowErg	Hwt	1609k (1mile) @ MAX, #IRL	View workout
10/03/20	2,000m	8:01.5	2:00.3	RowErg	Hwt	2k warm-up	View workout
10/02/20	14,235m	1:00:00.0	2:06.4	RowErg	Hwt	1:00 hour, UT2	View workout
10/01/20	8,211m	30:00.0	1:49.6	RowErg	Hwt	30min @ MAX, #FMMC #CTC. Early trial piece to work out pace. PB	View workout
10/01/20	2,000m	8:21.9	2:05.4	RowErg	Hwt	2k warm-up...	View workout
09/30/20	13,273m	1:00:00.0	2:15.6	RowErg	Hwt	1:00 hour, zone 2. A light recovery row this evening.	View workout
09/29/20	14,141m	1:00:00.0	2:07.2	RowErg	Hwt	1:00 hour, UT2	View workout
09/29/20	1,229m	4:00.0	1:37.6	RowErg	Hwt	4 min sprint @ MAX, #IRL #FMMC PB	View workout
09/29/20	2,000m	8:00.7	2:00.1	RowErg	Hwt	2k, warm-up for 4 min sprint #IRL #FMMC	View workout
09/27/20	14,508m	1:00:00.0	2:04.0	RowErg	Hwt	1:00 hour, UT2..	View workout
09/26/20	5,000m	17:25.8	1:44.5	RowErg	Hwt	5k TT @ MAX, #DIRC. Good day to pull out a PB	View workout
09/26/20	2,000m	8:19.8	2:04.9	RowErg	Hwt	2k warmup for #DIRC	View workout

«
1
2
...
8
9
10
11
12
13
14
...
30
31
»