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Andrew Knight

Log

Date Workout Score Ave Comments Action
06/18/20 1:00:00 13,070m 2:17.7

1:00 hour, zone 2

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06/16/20 1:00:00 13,158m 2:16.7

1:00 hour, zone 2

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06/15/20 v7:00/2:00r...4 4,570m 1:45.0

Today’s row a short interval piece for June’s #CTC.. I struggle with the short interval pieces..

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06/15/20 1:21 304m 2:14.0

Quick warm-up before my #CTC

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06/14/20 21097m 1:37:40.9 2:18.9

Half marathon, zone 2. Missed out on my bike ride due to technical issues so had to settle for a half marathon to tie me over..

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06/13/20 42195m 2:59:21.0 2:07.5

Sub 3:00 hour Marathon, a personal best for me. Great way to kick start the weekend

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06/12/20 1:00:00 13,004m 2:18.4

1:00 hour, zone 2

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06/11/20 1:00:00 13,100m 2:17.4

1:00 hour, zone 2

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06/09/20 1:00:00 13,100m 2:17.4

1:00 hour, zone 2

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06/08/20 6000m 21:44.8 1:48.7

6K #FMMC time trial, a new PB by 12 seconds

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06/08/20 2000m 8:45.6 2:11.4

2K #FMMC warm-up

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06/07/20 21097m 1:42:09.4 2:25.2

Half marathon, zone 2

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06/06/20 21097m 1:40:41.9 2:23.1

Half Marathon, zone 2

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06/04/20 1:00:00 12,960m 2:18.8

1:00 hour, zone 2

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06/03/20 1:00:00 12,757m 2:21.0

1:00 hour, zone 2

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06/02/20 1:00:00 12,786m 2:20.7

No interruptions tonight.. 1:00 h Zone 2 :)

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06/01/20 34:04 7,504m 2:16.2

Was supposed to be an hour row but cut short by interruptions

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05/31/20 21097m 1:23:00.9 1:58.0

That was a bit warm, personal best for a half marathon. Cooler conditions and I think I could do better :)

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05/30/20 42195m 3:27:29.5 2:27.5

A steady zone 2 Marathon to kick start the weekend :)

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05/28/20 1:00:00 12,542m 2:23.5

1:00 hour, zone 2

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05/27/20 1:00:00 12,938m 2:19.1

1:00 hour, zone 2

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05/26/20 1:00:00 13,152m 2:16.8

1:00 hour, zone 2..

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05/25/20 21097m 1:42:39.3 2:25.9

Finished the bank holiday off with a long walk around the village and a Zone 2 half marathon..

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05/24/20 42195m 3:30:09.5 2:29.4

Zone 2 Marathon.. could have kept going but was hard work keeping the heart rate down by the end..

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05/23/20 21097m 1:43:00.2 2:26.4 View workout