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Andrew Knight

Log

Date Workout Score Ave Comments Action
07/23/20 1:00:00 13,020m 2:18.2

1:00 hour, zone 2

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07/21/20 1:00:00 13,106m 2:17.3

1:00 hour, zone 2

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07/20/20 1:30:00 19,925m 2:15.5

1h 30m, zone 2

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07/18/20 42195m 2:55:00.2 2:04.4

Full Marathon @ MAX, a PB for me by +4 mins

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07/18/20 0:12 44m 2:22.0 View workout
07/15/20 1:00:00 13,260m 2:15.7

1:00 hour, zone 2

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07/13/20 1:00:00 15,806m 1:53.8

3rd attempt at the #FMMC. 1:00 hour @ MAX. Short of the 16K but building steadily..

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07/11/20 21097m 1:36:42.9 2:17.5

Half marathon, zone 2.. Steady start to the weekend after a tough week

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07/09/20 1:00:00 13,003m 2:18.4

1:00 hour, zone 2

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07/08/20 1:00:00 15,670m 1:54.8

A lot of effort for an extra 23m, closest I've been to a HD. 1:00 hour @ MAX #FMMC

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07/07/20 1:30:00 19,150m 2:20.9

1:30 hour, zone 2

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07/05/20 21097m 1:23:24.5 1:58.6

Was supposed to be a steady half marathon after this mornings race. The adrenalin kicked in and I just went with it, was never going to b…

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07/05/20 2112m 7:13.8 1:42.6

This month's #CTC, 2112m homage to the famous Henley Royal Regatta.

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07/05/20 2000m 9:04.2 2:16.0

2k warm-up for my #CTC challenge

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07/04/20 1:00:00 13,124m 2:17.1

1:00 hour, zone 2

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07/03/20 1:00:00 15,647m 1:55.0

July's #FMMC, 1:00 hour, no limits.. Was a tough one, hoped for a little bit more but set a benchmark

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06/29/20 1:00:00 13,082m 2:17.5

1:00 hour, zone 2

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06/27/20 50000m 3:50:17.5 2:18.1

My furthest row yet, 50k with sprint finish :)

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06/25/20 1:00:00 12,840m 2:20.1

1:00 hour, zone 2

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06/24/20 1:00:00 12,938m 2:19.1

1:00 hour, zone 2

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06/23/20 1:00:00 12,924m 2:19.2

1:00 hour, zone 2

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06/21/20 21097m 1:22:56.7 1:57.9

Had another go at beating my PB, not bad of the back of yesterday’s marathon..

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06/20/20 21097m 1:23:42.8 1:59.0

#SummerSolstice challenge. Half marathon, unfortunately bit of the pace I was hoping for

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06/19/20 1:00:00 13,150m 2:16.8

1:00 hour, zone 2

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06/19/20 0:35 118m 2:28.3 View workout