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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Andrew Knight

Log

Date Distance Time Pace Comments Action
09/25/20 14,005m 1:00:00.0 2:08.5

1:00 hour, UT2. Last row before the DIRC.

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09/24/20 10,315m 40:55.1 1:59.0

AT training today designed to max out the heart rate... MHR 201

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09/23/20 14,505m 1:00:00.0 2:04.0

1:00 hour, pushing a bit harder into UT1. Prep for the Devon Indoor Rowing championship..

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09/22/20 14,328m 1:00:00.0 2:05.6

1:00 hour, UT2. Fully recovered from the weekends 100k and back on the regular meters 😀

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09/19/20 100,000m 7:29:24.0 2:14.8

100k !! Was hard work. Started cramping around 60k. Pushed through to about 80k and once I was there was always going to finish it wha…

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09/19/20 151m 0:45.3 2:30.0 View workout
09/19/20 151m 0:50.3 2:46.5 View workout
09/17/20 13,938m 1:00:00.0 2:09.1

1:00 hour, UT2

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09/15/20 14,219m 1:00:00.0 2:06.5

1:00 hour, UT2

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09/14/20 13,524m 1:00:00.0 2:13.0

1:00 hour, zone 2

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09/12/20 1,154m 4:00.0 1:43.9

4 mins @ MAX

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09/12/20 14,400m 1:00:00.0 2:05.0

1:00 hour @ 2.05/500m

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09/11/20 5,000m 17:36.3 1:45.6

5k @ MAX, #CTC

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09/10/20 14,365m 1:00:00.0 2:05.3

1:00 hour, UT2

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09/08/20 14,286m 1:00:00.0 2:05.9

1:00 hour, UT2

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09/07/20 14,405m 1:00:00.0 2:04.9

1:00 hour, UT2 trying different zone thresholds.

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09/07/20 1,228m 4:00.0 1:37.7

First attempt of a 4 min TT.. #FMMC #IRL

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09/05/20 5,000m 17:40.2 1:46.0

5k @ MAX, September #CTC. Another PB beating best time by 14 seconds 😮

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09/04/20 13,416m 1:00:00.0 2:14.1

1:00 hour, zone 2

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09/03/20 5,000m 20:39.8 2:03.9

5k @ MAX SkiERG, struggled with this one tonight..

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