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Andrew Knight

Log

Date Workout Score Ave Comments Action
09/19/20 151m 0:45.3 2:30.0 View workout
09/19/20 0:50 151m 2:46.5 View workout
09/17/20 1:00:00 13,938m 2:09.1

1:00 hour, UT2

View workout
09/15/20 1:00:00 14,219m 2:06.5

1:00 hour, UT2

 View workout
09/14/20 1:00:00 13,524m 2:13.0

1:00 hour, zone 2

 View workout
09/12/20 4:00 1,154m 1:43.9

4 mins @ MAX

 View workout
09/12/20 1:00:00 14,400m 2:05.0

1:00 hour @ 2.05/500m

 View workout
09/11/20 5000m 17:36.3 1:45.6

5k @ MAX, #CTC

 View workout
09/10/20 1:00:00 14,365m 2:05.3

1:00 hour, UT2

 View workout
09/08/20 1:00:00 14,286m 2:05.9

1:00 hour, UT2

View workout
09/07/20 1:00:00 14,405m 2:04.9

1:00 hour, UT2 trying different zone thresholds.

 View workout
09/07/20 4:00 1,228m 1:37.7

First attempt of a 4 min TT.. #FMMC #IRL

 View workout
09/05/20 5000m 17:40.2 1:46.0

5k @ MAX, September #CTC. Another PB beating best time by 14 seconds 😮

 View workout
09/04/20 1:00:00 13,416m 2:14.1

1:00 hour, zone 2

 View workout
09/03/20 5000m 20:39.8 2:03.9

5k @ MAX SkiERG, struggled with this one tonight..

 View workout
09/03/20 1:00:00 13,423m 2:14.0

1:00 hour, zone 2. Still recovering from Monday’s Marathon 🤔

 View workout
08/31/20 42195m 2:49:18.2 2:00.3

Hardest row I think I’ve ever done, full marathon attempting to keep to split under 2:00 m, the last 10k just about killed, legs cr…

 View workout
08/31/20 0:12 47m 2:09.7 View workout
08/29/20 21097m 1:34:26.7 2:14.3

Half Marathon, zone 2

 View workout
08/27/20 2000m 7:49.3 1:57.3

2k @ MAX, SkiERG

 View workout
08/27/20 1:00:00 13,351m 2:14.8

1:00 hour, zone 2

 View workout
08/26/20 5000m 20:10.5 2:01.0

Quick lunchtime 5k @ MAX SkiERG, DF100.

 View workout
08/25/20 5000m 20:53.3 2:05.3

5k @ MAX, pushed the DF but went a bit to much need to drop it back a notch to 100

 View workout
08/25/20 1:00:00 13,668m 2:11.6

1:00 hour, zone 2

 View workout
08/24/20 5000m 21:35.4 2:09.5

5k @ MAX, getting stronger.

 View workout