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Log

Date Distance Time Pace Comments Action
12/29/20 2,000m 8:02.7 2:00.6

2k no targets / warm-up

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12/28/20 9,000m 35:38.5 1:58.8

#FMPW232S1

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12/28/20 2,000m 7:59.9 1:59.9

2k no targets / warm-up

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12/27/20 27,208m 2:04:18.9 2:17.0

Decided to get some meters in on the SkiErg and a break from the rowing plan.. This was an attempt to finish my first Ski marathon.. Fail…

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12/26/20 813m 2:35.3 1:35.5

#CTC December

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12/26/20 8,103m 30:00.0 1:51.0 View workout
12/26/20 2,000m 8:30.2 2:07.5

2k no targets / warm-up

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12/24/20 10,000m 40:38.3 2:01.9 View workout
12/23/20 10,000m 38:21.8 1:55.0 View workout
12/23/20 2,000m 8:04.9 2:01.2

2k no targets / warm-up

 View workout
12/22/20 4,328m 15:00.0 1:43.9 View workout
12/22/20 2,000m 8:09.5 2:02.3

2k no targets / warm-up

 View workout
12/21/20 9,600m 37:50.5 1:58.2 View workout
12/21/20 1,340m 5:16.8 1:58.2 View workout
12/20/20 8,018m 30:00.0 1:52.2 View workout
12/20/20 5,330m 20:00.0 1:52.5 View workout
12/20/20 2,000m 8:22.1 2:05.5 View workout
12/17/20 9,000m 36:18.2 2:01.0 View workout
12/16/20 10,000m 38:39.7 1:55.9 View workout
12/15/20 5,002m 18:00.0 1:47.9 View workout