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Andrew Knight

Log

Date Workout Score Ave Comments Action
12/06/20 2000m 8:44.5 2:11.1

2k warm-up

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12/05/20 2000m 6:43.6 1:40.9

My first #BRIC. A little bit off what I was targeting but happy to get a PB

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12/05/20 2000m 8:20.4 2:05.1

2k warm-up, only 30 long minutes left until the race. #BRIC

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12/04/20 1:00:00 13,732m 2:11.0

1:00 hour, UT2. Just a gentle one before tomorrows race.

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11/30/20 1:00:00 14,161m 2:07.1

1:00 hour, UT2

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11/29/20 2000m 6:45.9 1:41.4

2k @ MAX, test piece for next Saturdays #BRIC

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11/29/20 2000m 9:10.2 2:17.5

2k warm-up

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11/28/20 8632m 32:26.9 1:52.7

HD on a half marathon. Not a positive sign for Saturdays race :(

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11/27/20 1:00:00 14,000m 2:08.5

1:00 hour, UT2

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11/26/20 1:00:00 13,803m 2:10.4

1:00 hour, UT2

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11/26/20 1000m 3:12.1 1:36.0

Yet another attempt at November’s #FMMC..

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11/26/20 2000m 8:09.1 2:02.2

2k warm-up

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11/24/20 1:00:00 14,402m 2:04.9

1:00 hour, SkiErg

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11/24/20 1000m 3:13.0 1:36.5

2nd attempt at the #FMMC, wasn’t to be today, 0.9 seconds off earlier attempt

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11/24/20 2000m 8:21.6 2:05.4

2k warm-up

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11/23/20 1:00:00 14,210m 2:06.6

1:00 hour, UT2

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11/22/20 21097m 1:29:56.9 2:07.9

Sub 1:30 hour half marathon, SkiErg

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11/21/20 21097m 1:30:45.2 2:09.0

Half marathon , UT2

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11/20/20 v1:00/2:00r...5 2,762m 1:38.1 View workout
11/20/20 2000m 8:04.2 2:01.0 View workout
11/19/20 1:00:00 14,468m 2:04.4

1:00 hour, SkiErg

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11/17/20 1:00:00 14,154m 2:07.1

1:00 hour, SkiErg session to finish the day..

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11/17/20 1000m 3:12.0 1:36.0

1k @ MAX, #FMMC. Not as quick as I hoped but a stake in the ground to try and beat..

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11/17/20 2000m 7:59.9 1:59.9

2k warm-up before the #FMMC

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11/16/20 1:00:00 14,063m 2:07.9

1:00 hour, UT2. Back feeling better but keeping it steady for another week before I take on any of this months challenges.

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