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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Andrew Knight

Log

Date Distance Time Pace Comments Action
03/23/21 29,587m 1:00:00.0 2:01.6

1:00 hour on the new BikeErg, completing the trio of Concept2 equipment in the home gym. Running out of space for anything else 😂

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03/16/21 14,158m 58:35.3 2:04.1

Half marathon @ 18spm

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03/16/21 2,000m 8:14.0 2:03.5

2k no targets / warm-up

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03/10/21 14,839m 1:00:00.0 2:01.3

1:00 hour @ R18

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03/07/21 10,000m 42:03.9 2:06.1

Skierg 10k - after HD'ing the #CTC wanted to get some more meters covered and decided to go for a ski 😀

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03/07/21 3,006m 10:41.8 1:46.7

#CTC March 2021 -6k unrestricted

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03/07/21 2,000m 8:16.0 2:04.0

2k no targets / warm-up

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03/06/21 21,097m 1:24:44.1 2:00.4

Half marathon @ 18spm

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03/05/21 8,000m 29:26.3 1:50.3

#FMPW241S5

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03/02/21 9,000m 35:34.2 1:58.5

#FMPW241S2

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02/28/21 6,000m 20:59.8 1:44.9 View workout
02/28/21 2,000m 7:47.5 1:56.8

2k no targets / warm-up

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02/27/21 2,000m 6:42.9 1:40.7

2k @ race pace

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02/27/21 2,000m 7:45.0 1:56.2

2k no targets / warm-up

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02/24/21 7,468m 30:04.6 2:00.8

Only 30 mins this time, fatigue getting worse and mentally just not there.. Rest day tomorrow so see if I can reset.

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02/23/21 11,164m 47:39.6 2:08.0

HD on a 1:00 hour attempt. After a positive couple of rows at the weekend fatigue setting in..

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02/21/21 21,097m 1:25:56.1 2:02.1

Another long and steady half marathon, 2 mins of yesterday’s, feeling stronger and earned myself a nice couple of blisters 😂

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02/20/21 21,097m 1:28:01.5 2:05.1

Half marathon, slow and steady. Was hard going at the end but fitness levels improving..

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02/19/21 6,429m 1:00:00.0 4:39.9 View workout
02/18/21 15,065m 1:00:00.0 1:59.4

1:00 hour @ R22, nice to have completed an hours row without having to stop. Far from being back to full fitness but feeling a bit more c…

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