Andrew Knight

Log

Date Workout Score Ave Comments Action
02/23/21 47:39 11,164m 2:08.0

HD on a 1:00 hour attempt. After a positive couple of rows at the weekend fatigue setting in..

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02/21/21 21097m 1:25:56.1 2:02.1

Another long and steady half marathon, 2 mins of yesterday’s, feeling stronger and earned myself a nice couple of blisters 😂

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02/20/21 21097m 1:28:01.5 2:05.1

Half marathon, slow and steady. Was hard going at the end but fitness levels improving..

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02/19/21 1:00:00 6,429m 4:39.9 View workout
02/18/21 1:00:00 15,065m 1:59.4

1:00 hour @ R22, nice to have completed an hours row without having to stop. Far from being back to full fitness but feeling a bit more c…

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02/15/21 1:00:00 13,610m 2:12.2 View workout
02/12/21 2x6000m/3:00r 47:57.6 1:59.9

#FMPW238S2

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02/11/21 2x6000m/3:00r 24:21.9 2:01.8

#FMPW238S2

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01/28/21 6x1500m/1:00r 36:14.4 2:00.8

#FMPW236S3

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01/27/21 4x2000m/1:00r 31:41.3 1:58.8

#FMPW236S1

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01/22/21 8x1000m/1:30r 29:48.8 1:51.8

#FMPW235S4

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01/21/21 8000m 32:13.5 2:00.8

#FMPW235S3

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01/19/21 v15:00/1:30r...3 7,731m 1:56.4

#FMPW235S2

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01/19/21 1:00 350m 1:25.7

#FMMC / IRL January 2020 - 1 min

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01/19/21 1:00 350m 1:25.7

#FMMC / IRL January 2020 - 1 min

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01/19/21 2000m 8:02.4 2:00.6

2k no targets / warm-up

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01/18/21 4x2000m/1:15r 30:53.2 1:55.8

#FMPW235S1

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01/17/21 v750m/3:00r...9 4,500m 1:39.2

#FMPW234S5

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01/17/21 2000m 8:01.5 2:00.3

2k no targets / warm-up

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01/16/21 10006m 39:20.2 1:57.9

Failed Half Marathon TT..

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01/15/21 8x1000m/1:30r 30:37.0 1:54.8

#FMPW234S4

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01/15/21 2000m 8:05.2 2:01.3

2k no targets / warm-up

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01/14/21 6x1500m/1:00r 36:14.5 2:00.8

#FMPW234S3

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01/13/21 1:00 349m 1:25.9

#FMMC / IRL January 2020 - 1 min

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01/13/21 2000m 8:06.5 2:01.6

2k no targets / warm-up

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