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Andrew Knight

Log

Date Distance Time Pace Comments Action
07/19/21 30,983m 1:00:00.0 1:56.1

1:00 hour on the BikeErg in 30+ degree heat

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07/17/21 130,037m 4:35:35.7 2:07.1

Hit 100k and wanted to see how much further I could go !! Was hoping I might make 100miles but ill settle for 80 on a day like today!!

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07/12/21 40,000m 1:16:58.2 1:55.4

40k sprint on the BikeErg :)

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07/04/21 100,000m 3:29:52.9 2:05.9

Another 100k, was going well until the last 20k, just about held on with a sprint finish. To much riding for 1 weekend 😂

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07/03/21 100,000m 3:29:56.7 2:05.9

Almost 6mins knocked of my 100k, hurt though!! #BikeErg

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06/27/21 58,525m 2:00:00.0 2:03.0

Quick spin on the BikeErg before the Covid jab kicks in..

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06/17/21 4,954m 20:00.0 2:01.1

20mins session on the SkiErg, forgot how hard that thing is..

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06/16/21 31,007m 1:00:00.0 1:56.1

1:00 hour @ slightly more MAX ;) , BikeErg

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06/14/21 30,526m 1:00:00.0 1:57.9

1:00 hour @ MAX on the the BikeErg

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06/06/21 100,000m 3:35:37.9 2:09.3

Nice day for 100k BikeErg.. I can’t walk now though..

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06/01/21 65,195m 2:28:22.5 2:16.5 View workout
05/15/21 5,306m 21:03.2 1:59.0

Half marathon @ 18spm

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04/29/21 500m 1:30.0 1:30.0

500m #IRL @ MAX

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04/10/21 60,164m 2:00:01.7 1:59.7

2 hours / 60k on the BikeErg

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03/31/21 10,000m 37:42.7 1:53.1

10k #IRL, given current fitness was just happy to finish it, I’m a long way off my PB but it’s a result for the team..

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03/28/21 50,000m 1:45:42.3 2:06.8

50k @ UT2 with a quick sprint at the end..

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03/25/21 13,940m 1:00:00.0 2:09.1

1:00 hour @ R18

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03/25/21 14,932m 30:00.0 2:00.5

30 mins @ UT2

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03/24/21 13,770m 1:00:00.0 2:10.7

1:00 hour, heart rate capped UT2

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03/24/21 15,292m 30:00.0 1:57.7

30 mins BikeErg, quick lunchtime session.

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