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Andrew Knight

Log

Date Workout Score Ave Comments Action
06/01/21 2:28:22 65,195m 2:16.5 View workout
05/15/21 5306m 21:03.2 1:59.0

Half marathon @ 18spm

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04/29/21 500m 1:30.0 1:30.0

500m #IRL @ MAX

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04/10/21 2:00:01 60,164m 1:59.7

2 hours / 60k on the BikeErg

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03/31/21 10000m 37:42.7 1:53.1

10k #IRL, given current fitness was just happy to finish it, I’m a long way off my PB but it’s a result for the team..

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03/28/21 50000m 1:45:42.3 2:06.8

50k @ UT2 with a quick sprint at the end..

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03/25/21 1:00:00 13,940m 2:09.1

1:00 hour @ R18

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03/25/21 30:00 14,932m 2:00.5

30 mins @ UT2

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03/24/21 1:00:00 13,770m 2:10.7

1:00 hour, heart rate capped UT2

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03/24/21 30:00 15,292m 1:57.7

30 mins BikeErg, quick lunchtime session.

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03/23/21 1:00:00 29,587m 2:01.6

1:00 hour on the new BikeErg, completing the trio of Concept2 equipment in the home gym. Running out of space for anything else 😂

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03/16/21 14158m 58:35.3 2:04.1

Half marathon @ 18spm

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03/16/21 2000m 8:14.0 2:03.5

2k no targets / warm-up

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03/10/21 1:00:00 14,839m 2:01.3

1:00 hour @ R18

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03/07/21 10000m 42:03.9 2:06.1

Skierg 10k - after HD'ing the #CTC wanted to get some more meters covered and decided to go for a ski 😀

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03/07/21 3006m 10:41.8 1:46.7

#CTC March 2021 -6k unrestricted

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03/07/21 2000m 8:16.0 2:04.0

2k no targets / warm-up

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03/06/21 21097m 1:24:44.1 2:00.4

Half marathon @ 18spm

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03/05/21 4x2000m/3:00r 29:26.3 1:50.3

#FMPW241S5

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03/02/21 3x3000m/2:00r 35:34.2 1:58.5

#FMPW241S2

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02/28/21 3x2000m/5:00r 20:59.8 1:44.9 View workout
02/28/21 2000m 7:47.5 1:56.8

2k no targets / warm-up

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02/27/21 2000m 6:42.9 1:40.7

2k @ race pace

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02/27/21 2000m 7:45.0 1:56.2

2k no targets / warm-up

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02/24/21 30:04 7,468m 2:00.8

Only 30 mins this time, fatigue getting worse and mentally just not there.. Rest day tomorrow so see if I can reset.

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