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Log

Date Distance Time Pace Comments Action
01/12/21 7,772m 30:00.0 1:55.8

#FMPW234S2

 View workout
01/11/21 8,000m 31:41.5 1:58.8

#FMPW234S1

 View workout
01/09/21 8,050m 30:00.0 1:51.8

#FMPW233S5

 View workout
01/09/21 2,000m 8:00.1 2:00.0

2k no targets / warm-up

 View workout
01/08/21 12,000m 48:44.4 2:01.8

#FMPW233S4

 View workout
01/07/21 336m 1:00.0 1:29.2

#FMMC / IRL January 2020 - 1 min

 View workout
01/07/21 10,000m 37:26.7 1:52.3

#FMPW233S3

 View workout
01/07/21 2,000m 7:58.4 1:59.6

2k no targets / warm-up

 View workout
01/05/21 3,570m 12:00.0 1:40.8

#FMPW233S2

 View workout
01/05/21 2,000m 7:54.4 1:58.6

2k no targets / warm-up

 View workout
01/05/21 346m 1:00.0 1:26.7

#FMMC / IRL January 2020 - 1 min - DF130

 View workout
01/05/21 2,000m 7:26.4 1:51.6

2k no targets / warm-up

 View workout
01/04/21 8,800m 34:51.8 1:58.8

#FMPW233S1

 View workout
01/04/21 2,938m 12:24.6 2:06.7 View workout
01/02/21 8,056m 30:00.0 1:51.7

#FMPW232S5

 View workout
01/02/21 2,000m 7:57.5 1:59.3

2k no targets / warm-up

 View workout
01/01/21 12,000m 48:44.7 2:01.8

#FMPW232S4

 View workout
12/30/20 10,000m 38:06.7 1:54.3

#FMPW232S3

 View workout
12/30/20 2,000m 8:12.1 2:03.0

2k no targets / warm-up

 View workout
12/29/20 4,355m 15:00.0 1:43.3

#FMPW232S2

 View workout