Andrew Knight

Log

Date Workout Score Ave Comments Action
12/26/20 v4:00/r...12 8,103m 1:51.0 View workout
12/26/20 2000m 8:30.2 2:07.5

2k no targets / warm-up

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12/24/20 2x5000m/2:30r 40:38.3 2:01.9 View workout
12/23/20 v4000m/2:00r...4 10,000m 1:55.0 View workout
12/23/20 2000m 8:04.9 2:01.2

2k no targets / warm-up

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12/22/20 10x1:30/1:00r 4,328m 1:43.9 View workout
12/22/20 2000m 8:09.5 2:02.3

2k no targets / warm-up

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12/21/20 6x1600m/1:15r 37:50.5 1:58.2 View workout
12/21/20 1340m 5:16.8 1:58.2 View workout
12/20/20 v4:00/r...12 8,018m 1:52.2 View workout
12/20/20 v4:00/r...8 5,330m 1:52.5 View workout
12/20/20 2000m 8:22.1 2:05.5 View workout
12/17/20 3x3000m/2:00r 36:18.2 2:01.0 View workout
12/16/20 v4000m/2:00r...4 10,000m 1:55.9 View workout
12/15/20 12x1:30/1:30r 5,002m 1:47.9 View workout
12/15/20 2000m 8:12.0 2:03.0 View workout
12/14/20 7x1400m/1:15r 38:38.4 1:58.2 View workout
12/12/20 6000m 21:15.7 1:46.3

Deferred from the training today to do a 6K @ MAX, PB by 29seconds

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12/12/20 2000m 8:27.8 2:06.9

2k warm-up

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12/11/20 v400m/3:00r...8 2,000m 1:33.7

More of the new coaching program, 2k of sprints

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12/11/20 2000m 8:16.2 2:04.0

2k warm-up

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12/10/20 30:00 7,594m 1:58.5

30 mins @ 20spm

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12/08/20 v1250m/1:30r...8 10,000m 1:57.4 View workout
12/07/20 3x3000m/2:00r 36:17.9 2:00.9

First session of the rowing plan..

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12/06/20 5000m 17:29.1 1:44.9

5k @ MAX, #FMMC #IRL

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