Concept2 Logbook | Log for Andrew Knight

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Andrew Knight

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/20	1,000m	3:12.1	1:36.0	RowErg	Hwt	Yet another attempt at November’s #FMMC..	View workout
11/26/20	2,000m	8:09.1	2:02.2	RowErg	Hwt	2k warm-up	View workout
11/24/20	14,402m	1:00:00.0	2:04.9	SkiErg		1:00 hour, SkiErg	View workout
11/24/20	1,000m	3:13.0	1:36.5	RowErg	Hwt	2nd attempt at the #FMMC, wasn’t to be today, 0.9 seconds off earlier attempt	View workout
11/24/20	2,000m	8:21.6	2:05.4	RowErg	Hwt	2k warm-up	View workout
11/23/20	14,210m	1:00:00.0	2:06.6	RowErg	Hwt	1:00 hour, UT2	View workout
11/22/20	21,097m	1:29:56.9	2:07.9	SkiErg		Sub 1:30 hour half marathon, SkiErg	View workout
11/21/20	21,097m	1:30:45.2	2:09.0	RowErg	Hwt	Half marathon , UT2	View workout
11/20/20	2,762m	9:02.0	1:38.1	RowErg	Hwt		View workout
11/20/20	2,000m	8:04.2	2:01.0	RowErg	Hwt		View workout
11/19/20	14,468m	1:00:00.0	2:04.4	SkiErg		1:00 hour, SkiErg	View workout
11/17/20	14,154m	1:00:00.0	2:07.1	SkiErg		1:00 hour, SkiErg session to finish the day..	View workout
11/17/20	1,000m	3:12.0	1:36.0	RowErg	Hwt	1k @ MAX, #FMMC. Not as quick as I hoped but a stake in the ground to try and beat..	View workout
11/17/20	2,000m	7:59.9	1:59.9	RowErg	Hwt	2k warm-up before the #FMMC	View workout
11/16/20	14,063m	1:00:00.0	2:07.9	RowErg	Hwt	1:00 hour, UT2. Back feeling better but keeping it steady for another week before I take on any of this months challenges.	View workout
11/15/20	21,097m	1:34:31.3	2:14.4	RowErg	Hwt	1st row in a week after a few back problems, just a very gentle half marathon to ease myself back into it..	View workout
11/08/20	21,097m	1:32:10.2	2:11.0	SkiErg		Half marathon , SkiErg. Covered in cuts and bruises but still pulled a PB out the bag 😀	View workout
11/06/20	14,134m	1:00:00.0	2:07.3	SkiErg		1:00 hour, SkiErg	View workout
11/05/20	13,972m	1:00:00.0	2:08.8	RowErg	Hwt	1:00 hour, UT2. Just a steady row to finish the day.. Not sure I want to get into the habit of rowing twice a day 😂	View workout
11/05/20	6,344m	22:31.1	1:46.4	RowErg	Hwt	November's #IRL, 6344m (themed on 'Touching the void'). Went into it a bit steadier and managed to hold on till the end af…	View workout

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