Concept2 Logbook | Log for Andrew Knight

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Andrew Knight

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/20	1:00:00	15,229m	1:58.1	RowErg	1:00 hour, it Max but wanted to hit atleast my 15k.. 1 day left on #FTC	View workout
10/12/20	15000m	59:19.8	1:58.6	RowErg	15k @ UT2 / UT1, trying to squeeze in 400k on the #FTC	View workout
10/11/20	1:00:00	15,002m	1:59.9	RowErg	1:00 hour, pushing harder into AT / TR for the last 500m..	View workout
10/10/20	21097m	1:20:06.5	1:53.9	RowErg	Half marathon @ MAX, was literally sick pulling last stroke, missed my target by 6.5 seconds but still nearly 2 mins of my PB	View workout
10/09/20	1:00:00	13,947m	2:09.0	RowErg	1:00 hour, UT2	View workout
10/08/20	1:00:00	14,228m	2:06.5	RowErg	1:00 hour, UT2	View workout
10/06/20	1:00:00	14,438m	2:04.6	RowErg	1:00 hour, UT2	View workout
10/05/20	1:00:00	14,532m	2:03.8	RowErg	1:00 hour, UT2	View workout
10/03/20	1609m	5:19.0	1:39.1	RowErg	1609k (1mile) @ MAX, #IRL	View workout
10/03/20	2000m	8:01.5	2:00.3	RowErg	2k warm-up	View workout
10/02/20	1:00:00	14,235m	2:06.4	RowErg	1:00 hour, UT2	View workout
10/01/20	30:00	8,211m	1:49.6	RowErg	30min @ MAX, #FMMC #CTC. Early trial piece to work out pace. PB	View workout
10/01/20	2000m	8:21.9	2:05.4	RowErg	2k warm-up...	View workout
09/30/20	1:00:00	13,273m	2:15.6	RowErg	1:00 hour, zone 2. A light recovery row this evening.	View workout
09/29/20	1:00:00	14,141m	2:07.2	RowErg	1:00 hour, UT2	View workout
09/29/20	4:00	1,229m	1:37.6	RowErg	4 min sprint @ MAX, #IRL #FMMC PB	View workout
09/29/20	2000m	8:00.7	2:00.1	RowErg	2k, warm-up for 4 min sprint #IRL #FMMC	View workout
09/27/20	1:00:00	14,508m	2:04.0	RowErg	1:00 hour, UT2..	View workout
09/26/20	5000m	17:25.8	1:44.5	RowErg	5k TT @ MAX, #DIRC. Good day to pull out a PB	View workout
09/26/20	2000m	8:19.8	2:04.9	RowErg	2k warmup for #DIRC	View workout
09/25/20	1:00:00	14,005m	2:08.5	RowErg	1:00 hour, UT2. Last row before the DIRC.	View workout
09/24/20	40:55	10,315m	1:59.0	RowErg	AT training today designed to max out the heart rate... MHR 201	View workout
09/23/20	1:00:00	14,505m	2:04.0	RowErg	1:00 hour, pushing a bit harder into UT1. Prep for the Devon Indoor Rowing championship..	View workout
09/22/20	1:00:00	14,328m	2:05.6	RowErg	1:00 hour, UT2. Fully recovered from the weekends 100k and back on the regular meters 😀	View workout
09/19/20	100000m	7:29:24.0	2:14.8	RowErg	100k !! Was hard work. Started cramping around 60k. Pushed through to about 80k and once I was there was always going to finish it wha…	View workout

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