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Dec 17 2025 Concept2 Year in Review: Moving Together
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Andrew Knight

Log

Date Workout Score Ave Comments Action
04/25/20 21097m 1:38:05.1 2:19.4 View workout
04/23/20 30:00 8,065m 1:51.5

Seconds attempts @ the 30 minute and a 20 m improvement. Was another hard row though.

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04/22/20 30:00 8,045m 1:51.8

After having the shoulder strapped up for a couple of days decided to give it a tentative go at this weeks 30 min race. Happy with the r…

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04/19/20 21097m 1:43:18.0 2:26.8

Finish the weekend with another UT2 half marathon. 60-70% MHR. Pulled a muscle in my arm so been taking it easy this weekend. Next weeks…

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04/18/20 21097m 1:40:33.4 2:22.9

Another gentle UT2 half marathon, heart rate training. 60-70% MHR

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04/17/20 10000m 45:38.3 2:16.9 View workout
04/16/20 10000m 52:25.9 2:37.2

10K cool down, to get the UT2 meters in

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04/16/20 500m 1:29.2 1:29.2

500m time trail #RockTheBoat #SpringSeries 2 seconds off PB

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04/16/20 2000m 8:52.5 2:13.1

2K warm-up ..

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04/14/20 500m 1:33.3 1:33.3

Decided to put in another 500m, knew it would be slower but trying to build up some lactic tolerance. Want to nail this 500m trial befor…

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04/14/20 2000m 9:39.2 2:24.8

2K warm down

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04/14/20 500m 1:31.3 1:31.3

500m time trial, testing pace to see how long I could hold it

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04/14/20 2000m 8:41.6 2:10.4

2K warm up before 500m time trial..

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04/13/20 21097m 1:38:23.2 2:19.9

Another slow UT2 half marathon to finish off Easter weekend..

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04/11/20 500m 1:34.7 1:34.7

Finished off with a quick sprint, or not so quick. Trying to increase the stroke rate on my sprints ready for next weeks 500m race

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04/11/20 21097m 1:39:00.7 2:20.7

Another slow UT2 half marathon, just some slow steady meters this weekend

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04/10/20 21097m 1:39:32.6 2:21.5

UT2 Half Marathon, steady row to recover from yesterday’s race..

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04/09/20 6000m 21:57.1 1:49.7

Spring Series 2020 6K race..

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04/09/20 2000m 8:55.2 2:13.8

Warm up for Spring Series 2020 6K race

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04/08/20 10000m 45:48.6 2:17.4 View workout
04/07/20 10000m 44:58.2 2:14.9 View workout
04/06/20 500m 1:34.0 1:34.0 View workout
04/06/20 10000m 44:20.4 2:13.0 View workout
04/04/20 21097m 1:41:49.0 2:24.7 View workout
04/03/20 10000m 46:16.1 2:18.8 View workout