Concept2 Logbook | Log for Andrew Knight

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,397

Total Money Raised:
$28,688

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Andrew Knight

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/20	21,097m	1:46:02.6	2:30.7	RowErg	Hwt	Another gentle UT2, arm still painful but I think it’ll hold up for a 2k tomorrow, won’t be beating any records though	View workout
05/08/20	21,097m	1:44:22.8	2:28.4	RowErg	Hwt	First row for almost a week. Arm still not great but holding up to a bit of lighter work.. will be saving the 2k race till Sunday to give…	View workout
05/03/20	21,097m	1:42:05.9	2:25.1	RowErg	Hwt	Still suffering pain in my arm so just a steady half marathon.. the Full marathon postponed until next week..	View workout
04/30/20	5,163m	18:18.4	1:46.3	RowErg	Hwt	CTC challenge, 3x1721 / 4:00 rest between intervals	View workout
04/30/20	2,000m	8:28.3	2:07.0	RowErg	Hwt	2k warm up, today we’re targeting the CTC challenge.	View workout
04/29/20	10,000m	45:31.5	2:16.5	RowErg	Hwt	More steady state cardio training, 10k / 60-70% MHR	View workout
04/28/20	10,000m	43:39.5	2:10.9	RowErg	Hwt	Steady state stuff today, 60-70% MHR concentrating on cardio fitness..	View workout
04/27/20	1,209m	4:00.0	1:39.2	RowErg	Hwt	This weeks race 4:00m sprint. Set a pace of 1:38.5 but didn't quite hit it. Gonna have another attempt later in the week.	View workout
04/27/20	2,000m	7:22.2	1:50.5	RowErg	Hwt	2k warm up before setting a tester for this weeks race..	View workout
04/26/20	21,097m	1:37:00.2	2:17.9	RowErg	Hwt		View workout
04/25/20	21,097m	1:38:05.1	2:19.4	RowErg	Hwt		View workout
04/23/20	8,065m	30:00.0	1:51.5	RowErg	Hwt	Seconds attempts @ the 30 minute and a 20 m improvement. Was another hard row though.	View workout
04/22/20	8,045m	30:00.0	1:51.8	RowErg	Hwt	After having the shoulder strapped up for a couple of days decided to give it a tentative go at this weeks 30 min race. Happy with the r…	View workout
04/19/20	21,097m	1:43:18.0	2:26.8	RowErg	Hwt	Finish the weekend with another UT2 half marathon. 60-70% MHR. Pulled a muscle in my arm so been taking it easy this weekend. Next weeks…	View workout
04/18/20	21,097m	1:40:33.4	2:22.9	RowErg	Hwt	Another gentle UT2 half marathon, heart rate training. 60-70% MHR	View workout
04/17/20	10,000m	45:38.3	2:16.9	RowErg	Hwt		View workout
04/16/20	10,000m	52:25.9	2:37.2	RowErg	Hwt	10K cool down, to get the UT2 meters in	View workout
04/16/20	500m	1:29.2	1:29.2	RowErg	Hwt	500m time trail #RockTheBoat #SpringSeries 2 seconds off PB	View workout
04/16/20	2,000m	8:52.5	2:13.1	RowErg	Hwt	2K warm-up ..	View workout
04/14/20	500m	1:33.3	1:33.3	RowErg	Hwt	Decided to put in another 500m, knew it would be slower but trying to build up some lactic tolerance. Want to nail this 500m trial befor…	View workout