Andrew Knight

Log

Date Distance Time Pace Comments Action
04/14/20 2,000m 9:39.2 2:24.8

2K warm down

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04/14/20 500m 1:31.3 1:31.3

500m time trial, testing pace to see how long I could hold it

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04/14/20 2,000m 8:41.6 2:10.4

2K warm up before 500m time trial..

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04/13/20 21,097m 1:38:23.2 2:19.9

Another slow UT2 half marathon to finish off Easter weekend..

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04/11/20 500m 1:34.7 1:34.7

Finished off with a quick sprint, or not so quick. Trying to increase the stroke rate on my sprints ready for next weeks 500m race

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04/11/20 21,097m 1:39:00.7 2:20.7

Another slow UT2 half marathon, just some slow steady meters this weekend

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04/10/20 21,097m 1:39:32.6 2:21.5

UT2 Half Marathon, steady row to recover from yesterday’s race..

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04/09/20 6,000m 21:57.1 1:49.7

Spring Series 2020 6K race..

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04/09/20 2,000m 8:55.2 2:13.8

Warm up for Spring Series 2020 6K race

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04/08/20 10,000m 45:48.6 2:17.4 View workout
04/07/20 10,000m 44:58.2 2:14.9 View workout
04/06/20 500m 1:34.0 1:34.0 View workout
04/06/20 10,000m 44:20.4 2:13.0 View workout
04/04/20 21,097m 1:41:49.0 2:24.7 View workout
04/03/20 10,000m 46:16.1 2:18.8 View workout
04/02/20 2,000m 8:13.0 2:03.2 View workout
04/01/20 2,000m 6:46.0 1:41.5 View workout
03/31/20 10,000m 42:37.6 2:07.8 View workout
03/30/20 10,000m 37:31.0 1:52.5 View workout
03/28/20 21,097m 1:32:39.2 2:11.7 View workout