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Andrew Knight

Log

Date Workout Score Ave Comments Action
05/22/20 10000m 46:20.5 2:19.0 View workout
05/21/20 1:00 334m 1:29.8 View workout
05/21/20 10000m 45:40.1 2:17.0 View workout
05/18/20 1:00 335m 1:29.5

A bit of an experiment, DF220 1:00m #CTC

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05/18/20 10000m 45:22.9 2:16.1

10K UT2. Bit of steady state for a Monday

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05/16/20 21097m 1:25:13.7 2:01.1

Bit of the pace to where I was hoping. I tried to keep the middle section steady and left myself to much to get back at the end..

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05/14/20 1:00 328m 1:31.4 View workout
05/14/20 10000m 45:33.9 2:16.6 View workout
05/13/20 1:00 338m 1:28.7

1:00m max effort #CTC

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05/13/20 10000m 46:33.3 2:19.6 View workout
05/12/20 10000m 46:13.7 2:18.6 View workout
05/11/20 10000m 45:44.2 2:17.2 View workout
05/10/20 21097m 1:45:12.6 2:29.6

Cool down 😂

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05/10/20 2000m 6:48.9 1:42.2

Race completed, not my best time but all considered I’ll take it..

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05/10/20 2000m 8:42.4 2:10.6

2K warm up, ready to get my head down and go for it..

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05/09/20 21097m 1:46:02.6 2:30.7

Another gentle UT2, arm still painful but I think it’ll hold up for a 2k tomorrow, won’t be beating any records though

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05/08/20 21097m 1:44:22.8 2:28.4

First row for almost a week. Arm still not great but holding up to a bit of lighter work.. will be saving the 2k race till Sunday to give…

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05/03/20 21097m 1:42:05.9 2:25.1

Still suffering pain in my arm so just a steady half marathon.. the Full marathon postponed until next week..

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04/30/20 3x1721m/4:00r 18:18.4 1:46.3

CTC challenge, 3x1721 / 4:00 rest between intervals

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04/30/20 2000m 8:28.3 2:07.0

2k warm up, today we’re targeting the CTC challenge.

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04/29/20 10000m 45:31.5 2:16.5

More steady state cardio training, 10k / 60-70% MHR

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04/28/20 10000m 43:39.5 2:10.9

Steady state stuff today, 60-70% MHR concentrating on cardio fitness..

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04/27/20 4:00 1,209m 1:39.2

This weeks race 4:00m sprint. Set a pace of 1:38.5 but didn't quite hit it. Gonna have another attempt later in the week.

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04/27/20 2000m 7:22.2 1:50.5

2k warm up before setting a tester for this weeks race..

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04/26/20 21097m 1:37:00.2 2:17.9 View workout