Andrew Knight

Log

Date Distance Time Pace Comments Action
08/17/20 21,097m 1:40:21.6 2:22.7

1st row for a week following a holiday and a couple days sick. Half marathon, zone 2

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08/08/20 42,195m 2:54:13.6 2:03.8

Another attempt at the #FMMC full marathon. 46 seconds off my PB

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08/06/20 21,097m 1:37:19.8 2:18.4

Half marathon, zone 2.

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08/04/20 21,097m 1:37:09.0 2:18.1

Had to scrap the bike ride so instead opted for a Half marathon, zone 2

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08/04/20 2,020m 6:30.4 1:36.6

A quick lunchtime attempt at August's #FMMC, 4 x 505m / 2:00r

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08/03/20 13,795m 1:00:00.0 2:10.4

1:00 hour, zone 2

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08/02/20 21,097m 1:36:40.4 2:17.4

Half marathon, zone 2 ish as the heart rate monitor wasn't working. Had to guestimate..

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08/01/20 21,097m 1:33:50.1 2:13.4

Half marathon, zone 2

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07/30/20 15,552m 1:00:00.0 1:55.7

#FMMC 1:00 @ MAX, made hard work of it tonight, long way of my earlier attempt.

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07/28/20 20,001m 1:30:00.0 2:14.9

1 h 30 m, zone 2

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07/27/20 13,299m 1:00:00.0 2:15.3

1:00 hour, zone 2

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07/26/20 42,195m 3:19:11.1 2:21.6

Full Marathon to finish the weekend, zone 2

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07/25/20 21,097m 1:22:03.7 1:56.6

Saturday half marathon @ MAX, another PB result

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07/25/20 202m 2:08.9 5:19.0 View workout
07/24/20 13,117m 1:00:00.0 2:17.2

1:00 hour, zone 2

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07/23/20 13,020m 1:00:00.0 2:18.2

1:00 hour, zone 2

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07/21/20 13,106m 1:00:00.0 2:17.3

1:00 hour, zone 2

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07/20/20 19,925m 1:30:00.0 2:15.5

1h 30m, zone 2

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07/18/20 42,195m 2:55:00.2 2:04.4

Full Marathon @ MAX, a PB for me by +4 mins

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07/18/20 44m 0:12.5 2:22.0 View workout