Concept2 Logbook | Log for Jim Willard

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Jim Willard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/22	56,000m	4:10:11.0	2:14.0	RowErg	Hwt	just starting up again	View workout
04/17/21	55,000m	4:07:11.0	2:14.8	RowErg	Hwt	haven't done this for a while	View workout
10/01/20	100,000,000m	10:55:23.0	0:00.1	RowErg	Hwt	This is my last entry, with the Nordic Track Rower. Because this tough workout killed me.	View workout
09/12/20	2,815m	38:15.0	6:47.6	RowErg	Hwt	Nordic Track Rower: many many things around this intense workout - which I still think is tougher than a Concept Rower.	View workout
09/09/20	2,043m	34:50.0	8:31.5	RowErg	Hwt	Nordic Track Rower: after power pumping, running, etc.	View workout
09/08/20	2,513m	35:55.0	7:08.7	RowErg	Hwt	Nordic Track Rower: after power pumping, running treadmill, various exercises interspersed across two sessions	View workout
09/07/20	400m	5:30.0	6:52.5	RowErg	Hwt	laid back weekend	View workout
09/06/20	400m	6:00.0	7:30.0	RowErg	Hwt	Nordic Track Rower: lots of treadmill running but short on power pumping / rowing	View workout
09/05/20	3,000m	43:00.0	7:10.0	RowErg	Hwt	Nordic Track Rower: after power pumping, running treadmill, various exercises interspersed across two sessions	View workout
09/04/20	2,624m	37:00.0	7:03.0	RowErg	Hwt	Nordic Track Rower: after power pumping, running treadmill, various exercises interspersed across two sessions	View workout
09/03/20	416m	5:00.0	6:00.5	RowErg	Hwt	Nordic Track Rower	View workout
09/02/20	2,310m	34:30.0	7:28.0	RowErg	Hwt	Nordic Track Rower: running, weights, rowing	View workout
09/01/20	2,500m	35:00.0	7:00.0	RowErg	Hwt	Nordic Track Rower: now doing running 3.5 miles on treadmill and power pumping during separate sessions in the day	View workout
08/31/20	2,500m	35:00.0	7:00.0	RowErg	Hwt	Nordic Track Rower: now doing running 3.5 miles on treadmill and power pumping during separate sessions in the day	View workout
08/27/20	2,500m	36:00.0	7:12.0	RowErg	Hwt	Nordic Track Rower: running and power pumping	View workout
08/26/20	1,000m	14:00.0	7:00.0	RowErg	Hwt	Nordic Track Rower	View workout
08/24/20	2,500m	37:00.0	7:24.0	RowErg	Hwt	Nordic Track Rower: 2 separate sessions around treadmill running and power pumping	View workout
08/23/20	2,700m	37:00.0	6:51.1	RowErg	Hwt	Nordic Track Rower: two separate sessions around running on treadmill, then power pumping later on	View workout
08/19/20	2,200m	32:00.0	7:16.3	RowErg	Hwt	Nordic Track Rower: after power pumping	View workout
08/15/20	2,200m	33:00.0	7:30.0	RowErg	Hwt	Nordic Track Rower: my goddamned forearm is a-hurtin'....	View workout

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