Concept2 Logbook | Log for Jim Willard

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Jim Willard

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/22	4:10:11.0	56,000m	2:14.0	RowErg	just starting up again	View workout
04/17/21	4:07:11.0	55,000m	2:14.8	RowErg	haven't done this for a while	View workout
10/01/20	10:55:23.0	100,000,000m	0:00.1	RowErg	This is my last entry, with the Nordic Track Rower. Because this tough workout killed me.	View workout
09/12/20	38:15.0	2,815m	6:47.6	RowErg	Nordic Track Rower: many many things around this intense workout - which I still think is tougher than a Concept Rower.	View workout
09/09/20	34:50.0	2,043m	8:31.5	RowErg	Nordic Track Rower: after power pumping, running, etc.	View workout
09/08/20	35:55.0	2,513m	7:08.7	RowErg	Nordic Track Rower: after power pumping, running treadmill, various exercises interspersed across two sessions	View workout
09/07/20	5:30.0	400m	6:52.5	RowErg	laid back weekend	View workout
09/06/20	6:00.0	400m	7:30.0	RowErg	Nordic Track Rower: lots of treadmill running but short on power pumping / rowing	View workout
09/05/20	43:00.0	3,000m	7:10.0	RowErg	Nordic Track Rower: after power pumping, running treadmill, various exercises interspersed across two sessions	View workout
09/04/20	37:00.0	2,624m	7:03.0	RowErg	Nordic Track Rower: after power pumping, running treadmill, various exercises interspersed across two sessions	View workout
09/03/20	5:00.0	416m	6:00.5	RowErg	Nordic Track Rower	View workout
09/02/20	34:30.0	2,310m	7:28.0	RowErg	Nordic Track Rower: running, weights, rowing	View workout
09/01/20	35:00.0	2,500m	7:00.0	RowErg	Nordic Track Rower: now doing running 3.5 miles on treadmill and power pumping during separate sessions in the day	View workout
08/31/20	35:00.0	2,500m	7:00.0	RowErg	Nordic Track Rower: now doing running 3.5 miles on treadmill and power pumping during separate sessions in the day	View workout
08/27/20	36:00.0	2,500m	7:12.0	RowErg	Nordic Track Rower: running and power pumping	View workout
08/26/20	14:00.0	1,000m	7:00.0	RowErg	Nordic Track Rower	View workout
08/24/20	37:00.0	2,500m	7:24.0	RowErg	Nordic Track Rower: 2 separate sessions around treadmill running and power pumping	View workout
08/23/20	37:00.0	2,700m	6:51.1	RowErg	Nordic Track Rower: two separate sessions around running on treadmill, then power pumping later on	View workout
08/19/20	32:00.0	2,200m	7:16.3	RowErg	Nordic Track Rower: after power pumping	View workout
08/15/20	33:00.0	2,200m	7:30.0	RowErg	Nordic Track Rower: my goddamned forearm is a-hurtin'....	View workout
08/13/20	33:30.0	2,200m	7:36.8	RowErg	Nordic Track Rower: after power pumping but sucking wind today by God....	View workout
08/12/20	21:30.0	1,500m	7:10.0	RowErg	Nordic Track Rower: after 3 mile treadmill run, 470 total calories	View workout
08/11/20	21:30.0	1,500m	7:10.0	RowErg	Nordic Track Rowing: after 2.5 miles running and .5 mile fast walk on Jim's super new treadmill (goddamned I'm out of stamina…	View workout
08/10/20	32:00.0	2,200m	7:16.3	RowErg	Nordic Track Rower	View workout
08/09/20	29:00.0	2,000m	7:15.0	RowErg	Nordic Track Rower	View workout

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