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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Lattimore

Log

Date Distance Time Pace Comments Action
07/15/24 1,383m 6:29.1 2:20.6 View workout
05/04/21 3,368m 15:06.7 2:14.6 View workout
05/03/21 3,220m 15:34.1 2:25.0 View workout
10/26/20 2,021m 9:11.1 2:16.3 View workout
10/24/20 518m 2:19.5 2:14.6 View workout
10/24/20 500m 1:57.1 1:57.1 View workout
10/24/20 522m 2:09.7 2:04.2 View workout
03/09/20 2,021m 8:46.0 2:10.1 View workout
02/23/20 10,000m 39:22.4 1:58.1 View workout
02/23/20 304m 1:15.2 2:03.6 View workout
02/17/20 4,019m 17:45.2 2:12.5 View workout
02/13/20 518m 2:05.7 2:01.3 View workout
02/10/20 10,020m 44:52.8 2:14.3 View workout
01/31/20 5,024m 22:16.5 2:13.0 View workout
01/28/20 3,522m 15:29.0 2:11.8 View workout
01/26/20 3,446m 15:07.4 2:11.6 View workout
01/24/20 1,023m 4:32.5 2:13.1 View workout
01/23/20 1,021m 4:20.9 2:07.7 View workout
01/20/20 2,258m 10:05.6 2:14.1 View workout
10/04/19 2,765m 12:07.1 2:11.4 View workout