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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicholas Fay

Log

Date Distance Time Pace Comments Action
11/10/24 9,562m 40:04.5 2:05.7 View workout
11/02/24 2,367m 10:03.2 2:07.4 View workout
11/02/24 6,824m 15:03.4 2:12.3 View workout
11/02/24 3,725m 15:05.9 2:01.5 View workout
10/28/24 519m 2:32.8 2:27.2 View workout
10/28/24 7,505m 30:30.1 2:01.9 View workout
05/05/24 10,122m 43:04.9 2:07.6 View workout
04/18/24 7,179m 30:05.8 2:05.7 View workout
04/08/24 5,012m 22:33.1 2:14.9 View workout
04/08/24 10,009m 40:58.5 2:02.8 View workout
04/04/24 11,925m 47:13.0 1:58.7 View workout
03/28/24 1,104m 5:03.1 2:17.2 View workout
03/28/24 4,785m 18:00.0 1:52.8 View workout
03/28/24 5,014m 20:32.4 2:02.8 View workout
03/24/24 15,000m 1:02:01.1 2:04.0 View workout
01/20/24 1,029m 5:11.3 2:31.2 View workout
01/20/24 10,014m 40:56.9 2:02.6 View workout
01/16/24 2,591m 11:13.6 2:09.9 View workout
01/16/24 2,500m 8:51.1 1:46.2 View workout
01/16/24 5,013m 20:34.7 2:03.1 View workout