Nicholas Fay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/24 |
259m |
1:36.7 |
3:06.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
4,569m |
18:41.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/30/23 |
10,692m |
45:04.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
10,010m |
42:21.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
11,925m |
47:37.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,200m |
21:51.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,000m |
22:26.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,017m |
41:18.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
15,000m |
28:37.3 |
1:54.4 |
BikeErg |
|
View workout
|
11/18/23 |
7,500m |
29:12.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/16/23 |
10,123m |
41:46.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/10/23 |
15,000m |
1:01:23.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,011m |
21:47.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
15,027m |
30:12.2 |
2:00.5 |
BikeErg |
|
View workout
|
10/23/23 |
6,008m |
24:56.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/29/23 |
11,925m |
48:14.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/18/23 |
15,000m |
1:04:17.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/11/23 |
341m |
2:02.6 |
2:59.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
8,020m |
33:01.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/01/23 |
10,030m |
37:48.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|