Nicholas Fay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
2,514m |
10:43.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,500m |
12:39.9 |
1:48.5 |
RowErg |
Hwt |
View workout
|
03/28/23 |
2,512m |
10:12.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/25/23 |
2,520m |
10:48.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/25/23 |
2,500m |
8:18.5 |
1:39.7 |
RowErg |
Hwt |
View workout
|
03/25/23 |
5,018m |
20:13.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/17/23 |
10,022m |
40:49.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
17,313m |
36:19.7 |
2:05.8 |
BikeErg |
|
View workout
|
03/11/23 |
17,514m |
1:14:15.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/04/23 |
1,386m |
3:30.2 |
2:31.6 |
BikeErg |
|
View workout
|
03/04/23 |
9,485m |
18:34.6 |
1:57.5 |
BikeErg |
|
View workout
|
03/04/23 |
4,864m |
19:35.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/02/23 |
11,925m |
47:24.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/26/23 |
15,020m |
1:01:48.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/23/23 |
8,643m |
16:51.5 |
1:57.0 |
BikeErg |
|
View workout
|
02/23/23 |
5,044m |
20:03.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/17/23 |
15,000m |
1:01:00.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/09/23 |
6,727m |
13:00.0 |
1:55.9 |
BikeErg |
|
View workout
|
02/09/23 |
3,503m |
13:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
02/09/23 |
2,519m |
10:06.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|