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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Marsh

Log

Date Distance Time Pace Comments Action
09/25/20 5,000m 19:23.6 1:56.3 View workout
09/24/20 741m 2:47.2 1:52.8 View workout
09/24/20 10,000m 39:43.4 1:59.1 View workout
09/24/20 327m 2:32.6 3:53.3 View workout
09/21/20 10,000m 39:41.8 1:59.0 View workout
09/19/20 10,000m 39:31.5 1:58.5 View workout
09/17/20 7,560m 30:00.0 1:59.0 View workout
09/16/20 7,521m 30:00.0 1:59.6 View workout
09/15/20 7,537m 30:00.0 1:59.4 View workout
09/14/20 7,544m 30:00.0 1:59.3 View workout
09/10/20 6,000m 23:36.0 1:58.0 View workout
09/09/20 7,532m 30:00.0 1:59.4 View workout
09/03/20 7,527m 30:00.0 1:59.5 View workout
08/15/20 10,000m 40:17.2 2:00.8 View workout
08/01/20 7,574m 30:16.9 1:59.9 View workout
08/01/20 7,546m 30:00.0 1:59.2 View workout
07/26/20 1,500m 5:34.1 1:51.3

Interval training.

 View workout
07/26/20 100m 0:18.7 1:33.5 View workout
07/26/20 262m 1:33.8 2:59.0 View workout
07/26/20 5,071m 20:15.0 1:59.7 View workout