Karlheinz Naumann
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/17 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/04/17 |
10,000m |
44:59.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/01/17 |
10,000m |
44:59.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/28/17 |
10,000m |
44:59.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/25/17 |
10,000m |
43:20.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/24/17 |
15,000m |
1:07:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/23/17 |
15,000m |
1:09:59.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/22/17 |
12,000m |
54:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/21/17 |
12,000m |
54:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/20/17 |
10,000m |
45:00.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/19/17 |
7,307m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/18/17 |
5,000m |
20:45.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/17/17 |
5,000m |
21:24.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/15/17 |
10,000m |
41:55.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/12/17 |
2,500m |
10:22.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/12/17 |
5,000m |
23:20.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/12/17 |
5,000m |
21:57.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/12/17 |
2,500m |
10:05.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/09/17 |
14,134m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
02/07/17 |
13,715m |
1:00:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|