Karlheinz Naumann
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/17 |
10,000m |
41:47.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/11/17 |
10,000m |
45:00.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/08/17 |
21,097m |
1:29:34.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/06/17 |
15,000m |
1:05:00.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/03/17 |
15,000m |
1:07:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/30/17 |
15,000m |
1:10:00.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/28/17 |
5,000m |
20:06.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/28/17 |
5,000m |
22:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/26/17 |
5,000m |
20:18.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/23/17 |
5,000m |
20:35.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/22/17 |
12,000m |
52:07.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/19/17 |
12,000m |
52:31.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/17/17 |
12,000m |
51:50.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/15/17 |
10,000m |
45:00.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/12/17 |
10,000m |
43:52.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/09/17 |
10,000m |
44:59.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/07/17 |
10,000m |
45:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/05/17 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/01/17 |
10,000m |
43:12.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/29/17 |
6,000m |
25:14.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|