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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rich Flaxman

Log

Date Distance Time Pace Comments Action
09/12/24 9,868m 40:00.0 2:01.6 View workout
09/03/24 6,266m 24:00.0 1:54.9 View workout
08/29/24 15,000m 1:01:44.2 2:03.4 View workout
08/26/24 10,000m 39:03.0 1:57.1 View workout
08/15/24 10,000m 39:13.4 1:57.6 View workout
07/25/24 1,167m 4:00.0 1:42.8 View workout
07/25/24 3,254m 14:00.0 2:09.0 View workout
07/17/24 10,000m 39:31.7 1:58.5 View workout
07/10/24 7,478m 30:00.0 2:00.3 View workout
06/27/24 7,559m 30:06.9 1:59.5 View workout
06/13/24 7,626m 30:00.0 1:58.0 View workout
05/22/24 4,000m 14:37.1 1:49.6 View workout
05/15/24 10,000m 38:43.4 1:56.1 View workout
05/01/24 2,000m 7:05.6 1:46.4 View workout
05/01/24 1,167m 5:09.0 2:12.3 View workout
04/25/24 2,000m 7:14.8 1:48.7 View workout
04/25/24 1,210m 5:07.5 2:07.0 View workout
04/17/24 2,000m 7:10.0 1:47.5 View workout
04/17/24 1,214m 5:08.4 2:07.0 View workout
04/16/24 2,000m 7:16.2 1:49.0 View workout