Mario M
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/19 |
3,000m |
14:56.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/12/19 |
3,000m |
14:49.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/08/19 |
3,000m |
12:46.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/08/19 |
3,000m |
16:32.5 |
2:45.4 |
RowErg |
Hwt |
View workout
|
11/07/19 |
3,000m |
12:43.8 |
2:07.3 |
SkiErg |
|
View workout
|
11/07/19 |
3,000m |
12:26.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/07/19 |
3,000m |
15:57.6 |
2:39.6 |
RowErg |
Hwt |
View workout
|
11/06/19 |
3,000m |
12:49.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/06/19 |
3,000m |
15:46.7 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/05/19 |
3,000m |
12:24.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/05/19 |
3,000m |
16:02.3 |
2:40.3 |
RowErg |
Hwt |
View workout
|
10/31/19 |
3,000m |
11:57.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/31/19 |
3,000m |
15:15.3 |
2:32.5 |
RowErg |
Hwt |
View workout
|
10/30/19 |
3,000m |
12:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/30/19 |
3,000m |
14:54.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/29/19 |
3,000m |
11:57.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/29/19 |
3,000m |
16:40.3 |
2:46.7 |
RowErg |
Hwt |
View workout
|
10/28/19 |
3,000m |
11:53.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/28/19 |
3,000m |
15:12.2 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/26/19 |
1,613m |
10:12.3 |
3:09.8 |
RowErg |
Hwt |
View workout
|