Mario M
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/19 |
3,000m |
12:31.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/11/19 |
3,000m |
14:41.1 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/10/19 |
3,000m |
12:46.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/10/19 |
3,000m |
14:52.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/09/19 |
3,000m |
12:31.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/09/19 |
3,000m |
15:07.3 |
2:31.2 |
RowErg |
Hwt |
View workout
|
10/08/19 |
3,000m |
12:07.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/08/19 |
3,000m |
15:38.2 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/07/19 |
1,003m |
4:46.4 |
2:22.7 |
SkiErg |
|
View workout
|
10/04/19 |
3,000m |
12:41.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/04/19 |
3,000m |
15:44.7 |
2:37.4 |
RowErg |
Hwt |
View workout
|
10/03/19 |
3,000m |
12:51.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/02/19 |
3,000m |
16:22.9 |
2:43.8 |
RowErg |
Hwt |
View workout
|
10/01/19 |
1,000m |
6:01.8 |
3:00.9 |
SkiErg |
|
View workout
|
10/01/19 |
3,000m |
13:32.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/01/19 |
6,000m |
31:53.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
09/23/19 |
10,000m |
44:45.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/21/19 |
10,000m |
57:38.2 |
2:52.9 |
RowErg |
Hwt |
View workout
|
09/13/19 |
3,000m |
12:43.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/09/19 |
6,000m |
24:53.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|