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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
04/10/19 5,712m 20:00.0 1:45.0 View workout
04/10/19 286m 1:22.0 2:23.3 View workout
04/10/19 286m 1:22.0 2:23.3 View workout
04/10/19 798m 3:42.6 2:19.4 View workout
04/07/19 3,568m 18:33.0 2:35.9

Sunday number 2

 View workout
04/07/19 252m 1:59.0 3:56.1 View workout
04/07/19 3,020m 21:04.0 3:29.2

Sunday number 3

 View workout
04/07/19 4,218m 21:00.0 2:29.3

Sunday number 2

 View workout
04/07/19 12,844m 1:09:03.0 2:41.2

Sunday 1

 View workout
04/07/19 1,200m 25:08.0 10:28.3 View workout
04/06/19 1,828m 12:02.0 3:17.4

RR-Saturday2

 View workout
04/06/19 371m 10:04.0 13:34.0 View workout
04/06/19 2,091m 12:43.0 3:02.4

RR-Saturday2

 View workout
04/06/19 3,090m 23:48.0 3:51.0 View workout
04/06/19 5,495m 28:02.0 2:33.0

RR-Saturday3 4x6

 View workout
04/06/19 5,495m 29:45.0 2:42.4

RR-Saturday3 4x6

 View workout
04/06/19 1,460m 15:38.0 5:21.2 View workout
04/05/19 4,852m 20:00.0 2:03.6 View workout
04/05/19 4,852m 20:00.0 2:03.6

RR-Friday

 View workout
04/05/19 14,702m 1:00:00.0 2:02.4 View workout