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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
03/28/19 4,966m 20:00.0 2:00.8 View workout
03/28/19 4,966m 20:00.0 2:00.8

RR- Thursday#1

 View workout
03/28/19 4,992m 20:00.0 2:00.1 View workout
03/28/19 4,992m 20:00.0 2:00.1

RR- Thursday#1

 View workout
03/28/19 4,984m 20:00.0 2:00.3 View workout
03/28/19 4,984m 20:00.0 2:00.3

RR- Thursday#1

 View workout
03/28/19 979m 4:30.2 2:17.9 View workout
03/28/19 979m 4:30.2 2:17.9 View workout
03/27/19 5,216m 21:00.0 2:00.7 View workout
03/27/19 5,216m 21:00.0 2:00.7

RR-Wednesday#2

 View workout
03/27/19 5,677m 21:00.0 1:50.9 View workout
03/27/19 5,677m 21:00.0 1:50.9

RR-Wednesday#1

 View workout
03/27/19 934m 4:27.8 2:23.3 View workout
03/27/19 934m 4:27.8 2:23.3 View workout
03/24/19 1,743m 11:25.0 3:16.5 View workout
03/24/19 2,543m 20:05.0 3:56.9

RR-sunday2 lntervals

 View workout
03/24/19 129m 9:31.0 36:53.1 View workout
03/24/19 11,505m 1:04:03.0 2:47.0

Sunday 1

 View workout
03/24/19 1,338m 25:20.0 9:28.0 View workout
03/23/19 1,819m 15:21.0 4:13.1

RR-Saturday2

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