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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
03/31/19 209m 2:37.0 6:15.5

Sunday 2-2 1

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03/31/19 110m 2:57.0 13:24.5 View workout
03/31/19 4,148m 21:00.0 2:31.8

Sunday 2-1

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03/31/19 416m 22:03.0 26:30.1 View workout
03/31/19 11,584m 1:04:22.0 2:46.6

Sunday 1

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03/30/19 1,700m 12:02.0 3:32.3

RR-Saturday2

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03/30/19 998m 9:01.0 4:31.0 View workout
03/30/19 1,793m 12:03.0 3:21.6

RR-Saturday2

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03/30/19 2,336m 20:39.0 4:25.1 View workout
03/30/19 5,258m 30:02.0 2:51.3

RR-Saturday1

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03/30/19 309m 3:10.0 5:07.4 View workout
03/30/19 5,618m 30:02.0 2:40.3

RR-Saturday1

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03/29/19 14,447m 1:00:00.0 2:04.5 View workout
03/29/19 14,447m 1:00:00.0 2:04.5

RR-Friday

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03/29/19 4,960m 20:00.0 2:00.9 View workout
03/29/19 4,960m 20:00.0 2:00.9

RR-Friday

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03/29/19 1,672m 8:04.0 2:24.7 View workout
03/29/19 1,672m 8:04.0 2:24.7 View workout
03/28/19 4,890m 20:00.0 2:02.6 View workout
03/28/19 4,890m 20:00.0 2:02.6

RR- Thursday#1

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