Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/19	5,044m	20:04.7	1:59.4	RowErg	Hwt		View workout
04/26/19	5,044m	20:04.7	1:59.4	RowErg	Hwt		View workout
04/26/19	5,072m	20:05.8	1:58.8	RowErg	Hwt		View workout
04/26/19	5,072m	20:05.8	1:58.8	RowErg	Hwt		View workout
04/26/19	5,084m	20:05.8	1:58.5	RowErg	Hwt		View workout
04/26/19	5,084m	20:05.8	1:58.5	RowErg	Hwt		View workout
04/26/19	727m	3:03.9	2:06.4	RowErg	Hwt		View workout
04/24/19	1,379m	6:00.0	2:10.5	Water	Hwt	race sim?	View workout
04/24/19	1,337m	6:00.0	2:14.6	Water	Hwt	race sim?	View workout
04/24/19	159m	5:43.0	17:58.6	Water	Hwt		View workout
04/24/19	475m	2:03.0	2:09.4	Water	Hwt	race sim?	View workout
04/24/19	1,281m	6:00.0	2:20.5	Water	Hwt	race sim?	View workout
04/24/19	1,121m	11:12.0	4:59.7	Water	Hwt		View workout
04/24/19	886m	4:11.0	2:21.6	Water	Hwt	race sim?	View workout
04/24/19	527m	17:00.0	16:07.7	Water	Hwt		View workout
04/24/19	1,698m	6:46.5	1:59.6	RowErg	Hwt		View workout
04/24/19	3,298m	13:17.6	2:00.9	RowErg	Hwt		View workout
04/24/19	5,084m	20:05.0	1:58.5	RowErg	Hwt		View workout
04/24/19	5,055m	20:06.8	1:59.3	RowErg	Hwt		View workout
04/24/19	625m	2:50.4	2:16.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts