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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
05/08/19 4,993m 20:00.0 2:00.1 View workout
05/08/19 5,069m 20:00.0 1:58.3 View workout
05/08/19 171m 7:50.0 22:54.2 View workout
05/08/19 1,395m 6:00.0 2:09.0

RR race sim 321

 View workout
05/08/19 137m 4:29.0 16:21.7 View workout
05/08/19 1,375m 6:00.0 2:10.9

RR race sim 321

 View workout
05/08/19 196m 4:04.0 10:22.4 View workout
05/08/19 1,393m 6:00.0 2:09.2

RR race sim 321

 View workout
05/01/19 4,903m 20:00.0 2:02.3 View workout
05/01/19 4,983m 20:00.0 2:00.4 View workout
05/01/19 5,072m 20:00.0 1:58.2 View workout
05/01/19 1,662m 6:35.6 1:59.0 View workout
05/01/19 235m 1:05.8 2:20.0 View workout
05/01/19 1,234m 6:00.0 2:25.8

race sim?

 View workout
05/01/19 1,385m 6:00.0 2:09.9

race sim?

 View workout
05/01/19 4,779m 36:02.0 3:46.1 View workout
04/28/19 2,739m 20:04.0 3:39.7

Royal row sunday t2 lntervals

 View workout
04/28/19 18,651m 1:57:05.0 3:08.3

geoff 4x4k

 View workout
04/27/19 4,439m 30:05.0 3:23.3

geoff 3x6 intervals

 View workout
04/27/19 6,254m 1:08:23.0 5:28.0 View workout