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Log

Date Distance Time Pace Comments Action
05/28/19 756m 3:10.5 2:05.9 View workout
05/27/19 4,972m 20:05.8 2:01.2 View workout
05/27/19 4,982m 20:04.5 2:00.8 View workout
05/27/19 5,049m 20:05.0 1:59.3 View workout
05/27/19 344m 1:24.1 2:02.2 View workout
05/27/19 417m 1:54.7 2:17.5 View workout
05/27/19 677m 3:04.9 2:16.5 View workout
05/26/19 183m 5:35.0 15:15.3 View workout
05/26/19 906m 10:06.0 5:34.4

geoff 3x6 intervals

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05/26/19 810m 12:21.0 7:37.4 View workout
05/26/19 4,036m 23:00.0 2:50.9

RR-Friday

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05/26/19 11m 0:40.0 30:18.1

RR-Friday

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05/26/19 1,010m 7:15.0 3:35.3

geoff 3x6 intervals

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05/26/19 2,577m 21:20.0 4:08.3

geoff 3x6 intervals

 View workout
05/24/19 4,980m 20:04.9 2:00.9 View workout
05/24/19 4,870m 20:05.3 2:03.7 View workout
05/23/19 1,000m 4:08.0 2:04.0

1K on the water trial

 View workout
05/23/19 706m 8:01.0 5:40.6 View workout
05/21/19 692m 3:05.5 2:14.0 View workout
05/20/19 5,065m 20:10.2 1:59.4 View workout