Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/19	756m	3:10.5	2:05.9	RowErg	Hwt		View workout
05/27/19	4,972m	20:05.8	2:01.2	RowErg	Hwt		View workout
05/27/19	4,982m	20:04.5	2:00.8	RowErg	Hwt		View workout
05/27/19	5,049m	20:05.0	1:59.3	RowErg	Hwt		View workout
05/27/19	344m	1:24.1	2:02.2	RowErg	Hwt		View workout
05/27/19	417m	1:54.7	2:17.5	RowErg	Hwt		View workout
05/27/19	677m	3:04.9	2:16.5	RowErg	Hwt		View workout
05/26/19	183m	5:35.0	15:15.3	Water	Hwt		View workout
05/26/19	906m	10:06.0	5:34.4	Water	Hwt	geoff 3x6 intervals	View workout
05/26/19	810m	12:21.0	7:37.4	Water	Hwt		View workout
05/26/19	4,036m	23:00.0	2:50.9	Water	Hwt	RR-Friday	View workout
05/26/19	11m	0:40.0	30:18.1	Water	Hwt	RR-Friday	View workout
05/26/19	1,010m	7:15.0	3:35.3	Water	Hwt	geoff 3x6 intervals	View workout
05/26/19	2,577m	21:20.0	4:08.3	Water	Hwt	geoff 3x6 intervals	View workout
05/24/19	4,980m	20:04.9	2:00.9	RowErg	Hwt		View workout
05/24/19	4,870m	20:05.3	2:03.7	RowErg	Hwt		View workout
05/23/19	1,000m	4:08.0	2:04.0	Water	Hwt	1K on the water trial	View workout
05/23/19	706m	8:01.0	5:40.6	Water	Hwt		View workout
05/21/19	692m	3:05.5	2:14.0	RowErg	Hwt		View workout
05/20/19	5,065m	20:10.2	1:59.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts