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Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
06/02/19 255m 0:52.0 1:41.9

4x 250m on the water

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06/02/19 407m 1:56.0 2:22.5

2x 400m on the water

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06/02/19 233m 1:21.0 2:53.8

2x 400m on the water

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06/01/19 3,669m 20:00.0 2:43.5

RR-20 min & 3 min rest

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06/01/19 2,635m 22:07.0 4:11.8

RR lntervals

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06/01/19 3,870m 20:00.0 2:35.0

RR-20 min & 3 min rest

 View workout
06/01/19 9,441m 55:30.0 2:56.3

Geoff - pyramid to 2k

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05/31/19 408m 1:37.3 1:59.2 View workout
05/31/19 5,053m 20:05.7 1:59.3 View workout
05/31/19 711m 3:04.0 2:09.3 View workout
05/31/19 666m 3:05.3 2:19.1 View workout
05/30/19 5,176m 20:21.9 1:58.0 View workout
05/30/19 5,120m 20:07.8 1:57.9 View workout
05/30/19 5,132m 20:04.3 1:57.3 View workout
05/30/19 534m 2:10.3 2:02.0 View workout
05/30/19 681m 3:13.5 2:22.0 View workout
05/30/19 1,009m 3:57.0 1:57.4

1K on the water trial

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05/28/19 4,996m 20:05.3 2:00.6 View workout
05/28/19 5,082m 20:05.3 1:58.5 View workout
05/28/19 5,091m 20:07.4 1:58.5 View workout