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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
02/26/21 12,439m 1:03:00.0 2:31.9

3x21 pyramid

 View workout
02/26/21 1,113m 5:00.0 2:14.7

warmup

 View workout
02/25/21 9,130m 42:00.0 2:18.0

3x21 pyramid

 View workout
02/25/21 1,164m 5:00.0 2:08.8

warmup

 View workout
02/24/21 15,319m 1:03:00.0 2:03.3

3x21 pyramid

 View workout
02/24/21 1,208m 5:00.0 2:04.1

warmup

 View workout
02/24/21 1,195m 5:00.0 2:05.5

warmup

 View workout
02/23/21 14,555m 1:03:00.0 2:09.8

3x21 pyramid

 View workout
02/23/21 1,182m 5:00.0 2:06.9

warmup

 View workout
02/22/21 13,141m 55:00.0 2:05.5

5x11

 View workout
02/22/21 1,201m 5:00.0 2:04.8

warmup

 View workout
02/22/21 11,917m 1:03:00.0 2:38.5

3x21 pyramid

 View workout
02/22/21 1,149m 5:00.0 2:10.5

warmup

 View workout
02/21/21 15,242m 1:03:00.0 2:03.9

3x21 pyramid

 View workout
02/21/21 47m 0:13.0 2:18.2

3x21 pyramid

 View workout
02/21/21 1,176m 5:00.0 2:07.5

warmup

 View workout
02/21/21 1,506m 8:00.0 2:39.3

3x21 pyramid

 View workout
02/21/21 7,045m 37:00.0 2:37.5

3x21 pyramid

 View workout
02/20/21 14,631m 1:03:00.0 2:09.1

3x21 pyramid

 View workout
02/18/21 10,000m 40:00.1 2:00.0

warmup

 View workout