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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
02/18/21 1,245m 5:00.0 2:00.4

warmup

 View workout
02/18/21 1,195m 5:00.0 2:05.5

warmup

 View workout
02/18/21 3,348m 15:00.0 2:14.4 View workout
02/18/21 2,603m 15:00.0 2:52.8 View workout
02/18/21 4,767m 21:00.0 2:12.1

3x21 pyramid

 View workout
02/16/21 12,994m 1:03:00.0 2:25.4

3x21 pyramid

 View workout
02/16/21 4,794m 21:00.0 2:11.4

3x21 pyramid

 View workout
02/16/21 1,189m 5:00.0 2:06.1

warmup

 View workout
02/15/21 6,998m 42:00.0 3:00.0

3x21 pyramid

 View workout
02/15/21 1,172m 5:00.0 2:07.9

warmup

 View workout
02/15/21 14,486m 1:03:00.0 2:10.4

3x21 pyramid

 View workout
02/15/21 1,164m 5:00.0 2:08.8

warmup

 View workout
02/14/21 15,237m 1:03:00.0 2:04.0

3x21 pyramid

 View workout
02/14/21 15,091m 1:03:00.0 2:05.2

3x21 pyramid

 View workout
02/14/21 1,166m 5:00.0 2:08.6

warmup

 View workout
02/12/21 10,257m 42:00.0 2:02.8

3x21 pyramid

 View workout
02/12/21 1,180m 5:00.0 2:07.1

warmup

 View workout
02/12/21 11,899m 1:03:00.0 2:38.8

3x21 pyramid

 View workout
02/12/21 1,152m 5:00.0 2:10.2

warmup

 View workout
02/11/21 14,085m 1:00:00.0 2:07.7

4x20 no warm-up

 View workout