Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/21	1,245m	5:00.0	2:00.4	RowErg	Hwt	warmup	View workout
02/18/21	1,195m	5:00.0	2:05.5	RowErg	Hwt	warmup	View workout
02/18/21	3,348m	15:00.0	2:14.4	RowErg	Hwt		View workout
02/18/21	2,603m	15:00.0	2:52.8	RowErg	Hwt		View workout
02/18/21	4,767m	21:00.0	2:12.1	RowErg	Hwt	3x21 pyramid	View workout
02/16/21	12,994m	1:03:00.0	2:25.4	RowErg	Hwt	3x21 pyramid	View workout
02/16/21	4,794m	21:00.0	2:11.4	RowErg	Hwt	3x21 pyramid	View workout
02/16/21	1,189m	5:00.0	2:06.1	RowErg	Hwt	warmup	View workout
02/15/21	6,998m	42:00.0	3:00.0	RowErg	Hwt	3x21 pyramid	View workout
02/15/21	1,172m	5:00.0	2:07.9	RowErg	Hwt	warmup	View workout
02/15/21	14,486m	1:03:00.0	2:10.4	RowErg	Hwt	3x21 pyramid	View workout
02/15/21	1,164m	5:00.0	2:08.8	RowErg	Hwt	warmup	View workout
02/14/21	15,237m	1:03:00.0	2:04.0	RowErg	Hwt	3x21 pyramid	View workout
02/14/21	15,091m	1:03:00.0	2:05.2	RowErg	Hwt	3x21 pyramid	View workout
02/14/21	1,166m	5:00.0	2:08.6	RowErg	Hwt	warmup	View workout
02/12/21	10,257m	42:00.0	2:02.8	RowErg	Hwt	3x21 pyramid	View workout
02/12/21	1,180m	5:00.0	2:07.1	RowErg	Hwt	warmup	View workout
02/12/21	11,899m	1:03:00.0	2:38.8	RowErg	Hwt	3x21 pyramid	View workout
02/12/21	1,152m	5:00.0	2:10.2	RowErg	Hwt	warmup	View workout
02/11/21	14,085m	1:00:00.0	2:07.7	RowErg	Hwt	4x20 no warm-up	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks