Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/21	7,903m	35:00.0	2:12.8	RowErg	Hwt	3x10	View workout
03/09/21	15,153m	1:03:00.0	2:04.7	RowErg	Hwt	3x21 pyramid	View workout
03/09/21	1,191m	5:00.0	2:05.9	RowErg	Hwt	warmup	View workout
03/08/21	10,000m	39:38.9	1:58.9	RowErg	Hwt	warmup	View workout
03/08/21	1,251m	5:00.0	1:59.9	RowErg	Hwt	warmup	View workout
03/08/21	1,229m	5:00.0	2:02.0	RowErg	Hwt	warmup	View workout
03/08/21	1,200m	5:00.0	2:05.0	RowErg	Hwt	warmup	View workout
03/08/21	1,049m	5:00.0	2:22.9	RowErg	Hwt	warmup	View workout
03/07/21	13,656m	55:00.0	2:00.8	RowErg	Hwt	5x11	View workout
03/07/21	1,210m	5:00.0	2:03.9	RowErg	Hwt	warmup	View workout
03/06/21	15,433m	1:03:00.0	2:02.4	RowErg	Hwt	3x21 pyramid	View workout
03/06/21	1,203m	5:00.0	2:04.6	RowErg	Hwt	warmup	View workout
03/05/21	15,474m	1:03:00.0	2:02.1	RowErg	Hwt	3x21 pyramid	View workout
03/05/21	1,187m	5:00.0	2:06.3	RowErg	Hwt	warmup	View workout
03/03/21	10,000m	39:56.6	1:59.8	RowErg	Hwt		View workout
03/03/21	1,251m	5:00.0	1:59.9	RowErg	Hwt	warmup	View workout
03/03/21	1,241m	5:00.0	2:00.8	RowErg	Hwt	warmup	View workout
03/03/21	1,201m	5:00.0	2:04.8	RowErg	Hwt	warmup	View workout
03/03/21	4,191m	21:00.0	2:30.3	RowErg	Hwt	3x21 pyramid	View workout
03/03/21	953m	5:00.0	2:37.3	RowErg	Hwt	warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts