Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/21	15m	0:17.2	9:33.3	RowErg	Hwt	warmup	View workout
04/04/21	1,243m	5:00.0	2:00.6	RowErg	Hwt	warmup	View workout
04/04/21	1,173m	5:00.0	2:07.8	RowErg	Hwt	warmup	View workout
04/03/21	15,229m	1:03:00.0	2:04.1	RowErg	Hwt	3x21 pyramid	View workout
04/03/21	1,187m	5:00.0	2:06.3	RowErg	Hwt	warmup	View workout
04/02/21	13,232m	55:00.0	2:04.6	RowErg	Hwt	5x11	View workout
03/31/21	15,556m	1:04:00.0	2:03.4	RowErg	Hwt	4x16	View workout
03/31/21	1,201m	5:00.0	2:04.8	RowErg	Hwt	warmup	View workout
03/30/21	15,248m	1:03:00.0	2:03.9	RowErg	Hwt	3x21 pyramid	View workout
03/30/21	1,197m	5:00.0	2:05.3	RowErg	Hwt	warmup	View workout
03/29/21	12,557m	55:00.0	2:11.4	RowErg	Hwt	5x11	View workout
03/29/21	1,195m	5:00.0	2:05.5	RowErg	Hwt	warmup	View workout
03/28/21	15,283m	1:04:00.0	2:05.6	RowErg	Hwt	4x16	View workout
03/28/21	1,183m	5:00.0	2:06.7	RowErg	Hwt	warmup	View workout
03/27/21	15,206m	1:03:00.0	2:04.2	RowErg	Hwt	3x21 pyramid	View workout
03/27/21	1,184m	5:00.0	2:06.6	RowErg	Hwt	warmup	View workout
03/26/21	12,005m	55:00.0	2:17.4	RowErg	Hwt	5x11	View workout
03/25/21	12,764m	1:04:00.0	2:30.4	RowErg	Hwt	4x16	View workout
03/25/21	1,182m	5:00.0	2:06.9	RowErg	Hwt	warmup	View workout
03/24/21	4,958m	21:00.0	2:07.0	RowErg	Hwt	3x21 pyramid	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts