Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/21	2,683m	11:00.0	2:02.9	RowErg	Hwt	5x11	View workout
04/17/21	2,705m	11:00.0	2:01.9	RowErg	Hwt	5x11	View workout
04/17/21	23m	0:07.2	2:36.5	RowErg	Hwt	5x11	View workout
04/17/21	1,176m	5:00.0	2:07.5	RowErg	Hwt	warm up	View workout
04/16/21	3,885m	16:00.0	2:03.5	RowErg	Hwt	4x16	View workout
04/16/21	3,855m	16:00.0	2:04.5	RowErg	Hwt	4x16	View workout
04/16/21	3,792m	16:05.6	2:07.3	RowErg	Hwt		View workout
04/16/21	1,182m	5:00.0	2:06.9	RowErg	Hwt	warm up	View workout
04/14/21	13,489m	55:00.0	2:02.3	RowErg	Hwt	5x11	View workout
04/14/21	1,078m	5:00.0	2:19.1	RowErg	Hwt	warmup	View workout
04/13/21	3,970m	16:00.0	2:00.9	RowErg	Hwt	4x16	View workout
04/13/21	3,938m	16:06.8	2:02.7	RowErg	Hwt	4x16	View workout
04/13/21	6,793m	32:00.0	2:21.3	RowErg	Hwt	4x16	View workout
04/13/21	1,166m	5:00.0	2:08.6	RowErg	Hwt	warmup	View workout
04/12/21	14,472m	1:03:00.0	2:10.5	RowErg	Hwt	3x21 pyramid	View workout
04/12/21	1,199m	5:00.0	2:05.1	RowErg	Hwt	warmup	View workout
04/11/21	13,868m	59:00.0	2:07.6	RowErg	Hwt	5x11	View workout
04/11/21	1,202m	5:00.0	2:04.7	RowErg	Hwt	warmup	View workout
04/10/21	1,118m	4:30.8	2:01.1	RowErg	Hwt	5x11	View workout
04/10/21	430m	1:50.5	2:08.4	RowErg	Hwt	5x11	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts