Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/21	2,683m	11:00.0	2:02.9	RowErg	Hwt	5x11	View workout
04/17/21	2,705m	11:00.0	2:01.9	RowErg	Hwt	5x11	View workout
04/17/21	23m	0:07.2	2:36.5	RowErg	Hwt	5x11	View workout
04/17/21	1,176m	5:00.0	2:07.5	RowErg	Hwt	warm up	View workout
04/16/21	3,885m	16:00.0	2:03.5	RowErg	Hwt	4x16	View workout
04/16/21	3,855m	16:00.0	2:04.5	RowErg	Hwt	4x16	View workout
04/16/21	3,792m	16:05.6	2:07.3	RowErg	Hwt		View workout
04/16/21	1,182m	5:00.0	2:06.9	RowErg	Hwt	warm up	View workout
04/14/21	13,489m	55:00.0	2:02.3	RowErg	Hwt	5x11	View workout
04/14/21	1,078m	5:00.0	2:19.1	RowErg	Hwt	warmup	View workout
04/13/21	3,970m	16:00.0	2:00.9	RowErg	Hwt	4x16	View workout
04/13/21	3,938m	16:06.8	2:02.7	RowErg	Hwt	4x16	View workout
04/13/21	6,793m	32:00.0	2:21.3	RowErg	Hwt	4x16	View workout
04/13/21	1,166m	5:00.0	2:08.6	RowErg	Hwt	warmup	View workout
04/12/21	14,472m	1:03:00.0	2:10.5	RowErg	Hwt	3x21 pyramid	View workout
04/12/21	1,199m	5:00.0	2:05.1	RowErg	Hwt	warmup	View workout
04/11/21	13,868m	59:00.0	2:07.6	RowErg	Hwt	5x11	View workout
04/11/21	1,202m	5:00.0	2:04.7	RowErg	Hwt	warmup	View workout
04/10/21	1,118m	4:30.8	2:01.1	RowErg	Hwt	5x11	View workout
04/10/21	430m	1:50.5	2:08.4	RowErg	Hwt	5x11	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks