Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/21	3,765m	18:00.0	2:23.4	RowErg	Hwt	30m pyramid	View workout
05/14/21	3,320m	14:00.0	2:06.5	RowErg	Hwt	30m pyramid	View workout
05/14/21	235m	1:00.0	2:07.6	RowErg	Hwt	warmup 1m	View workout
05/13/21	13,404m	55:00.0	2:03.0	RowErg	Hwt	5x11	View workout
05/13/21	649m	2:43.2	2:05.7	RowErg	Hwt	warm up	View workout
05/13/21	1,209m	5:00.0	2:04.0	RowErg	Hwt	warm up	View workout
05/12/21	3,870m	16:00.0	2:04.0	RowErg	Hwt	4x16	View workout
05/12/21	10,981m	46:00.0	2:05.6	RowErg	Hwt	4x16	View workout
05/12/21	1,191m	5:00.0	2:05.9	RowErg	Hwt	warm up	View workout
05/11/21	14,964m	1:03:00.0	2:06.3	RowErg	Hwt	3x21	View workout
05/11/21	1,115m	5:00.0	2:14.5	RowErg	Hwt	warm up	View workout
05/10/21	13,177m	1:00:00.0	2:16.6	RowErg	Hwt	30m pyramid	View workout
05/10/21	487m	2:00.0	2:03.2	RowErg	Hwt	30m pyramid	View workout
05/10/21	1,159m	5:00.0	2:09.4	RowErg	Hwt	warm up	View workout
05/07/21	14,781m	1:00:00.0	2:01.7	RowErg	Hwt	30m pyramid	View workout
05/07/21	1,204m	5:00.0	2:04.5	RowErg	Hwt	warm up	View workout
05/06/21	2,622m	11:00.0	2:05.8	RowErg	Hwt	5x11	View workout
05/06/21	10,688m	44:00.0	2:03.5	RowErg	Hwt	5x11	View workout
05/06/21	1,191m	5:00.0	2:05.9	RowErg	Hwt	warm up	View workout
05/06/21	1,202m	5:00.0	2:04.7	RowErg	Hwt	warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts