Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/21	15,663m	1:04:00.0	2:02.5	RowErg	Hwt	4x16	View workout
05/05/21	1,190m	5:00.0	2:06.0	RowErg	Hwt	warm up	View workout
05/04/21	8,953m	38:21.9	2:08.5	RowErg	Hwt	4x16	View workout
05/04/21	1,184m	5:00.0	2:06.6	RowErg	Hwt	warm up	View workout
05/03/21	14,209m	1:00:00.0	2:06.6	RowErg	Hwt		View workout
05/03/21	4,666m	21:00.0	2:15.0	RowErg	Hwt	3x21	View workout
05/03/21	1,196m	5:00.0	2:05.4	RowErg	Hwt	warm up	View workout
05/02/21	13,861m	1:03:00.0	2:16.3	RowErg	Hwt	3x21	View workout
05/02/21	1,193m	5:00.0	2:05.7	RowErg	Hwt	warm up	View workout
04/30/21	6,566m	30:00.0	2:17.0	RowErg	Hwt	30m pyramid	View workout
04/30/21	6,833m	30:00.0	2:11.7	RowErg	Hwt	30m pyramid	View workout
04/30/21	600m	5:00.0	4:10.0	RowErg	Hwt	warm up	View workout
04/29/21	12,920m	58:00.0	2:14.6	RowErg	Hwt	30m pyramid	View workout
04/27/21	15,701m	1:04:00.0	2:02.2	RowErg	Hwt	4x16	View workout
04/27/21	1,204m	5:00.0	2:04.5	RowErg	Hwt	warm up	View workout
04/26/21	3,452m	14:00.0	2:01.6	RowErg	Hwt	30m pyramid	View workout
04/26/21	2,000m	7:11.4	1:47.8	RowErg	Hwt	warmup 1m	View workout
04/26/21	273m	1:00.0	1:49.8	RowErg	Hwt	warmup 1m	View workout
04/26/21	546m	2:00.0	1:49.8	RowErg	Hwt	warmup 2m	View workout
04/26/21	272m	1:00.0	1:50.2	RowErg	Hwt	warmup 1m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts