Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/21	9,981m	42:00.0	2:06.2	RowErg	Hwt	3x21	View workout
06/01/21	5,137m	21:00.0	2:02.6	RowErg	Hwt	3x21	View workout
06/01/21	1,207m	5:00.0	2:04.2	RowErg	Hwt	warm up	View workout
05/30/21	3,931m	16:00.0	2:02.1	RowErg	Hwt	4x16	View workout
05/30/21	1,196m	5:00.0	2:05.4	RowErg	Hwt	warm up	View workout
05/30/21	1,214m	5:00.0	2:03.5	RowErg	Hwt	warm up	View workout
05/30/21	1,197m	5:00.0	2:05.3	RowErg	Hwt	warm up	View workout
05/28/21	9,525m	42:00.0	2:12.2	RowErg	Hwt	3x21	View workout
05/28/21	395m	1:36.1	2:01.6	RowErg	Hwt	3x21	View workout
05/28/21	1,208m	5:00.0	2:04.1	RowErg	Hwt	warm up	View workout
05/27/21	3,273m	14:00.0	2:08.3	RowErg	Hwt	30m pyramid	View workout
05/27/21	6,802m	30:00.0	2:12.3	RowErg	Hwt	30m pyramid	View workout
05/26/21	3,674m	15:21.3	2:05.3	RowErg	Hwt	3x21	View workout
05/26/21	5,023m	21:00.0	2:05.4	RowErg	Hwt	3x21	View workout
05/26/21	127m	0:32.0	2:05.9	RowErg	Hwt	3x20	View workout
05/26/21	5,000m	21:00.0	2:06.0	RowErg	Hwt	3x21	View workout
05/26/21	1,195m	5:00.0	2:05.5	RowErg	Hwt	warm up	View workout
05/25/21	2,141m	9:52.9	2:18.4	RowErg	Hwt	3x20	View workout
05/25/21	2,621m	16:00.0	3:03.1	RowErg	Hwt	3x21	View workout
05/25/21	1,157m	5:00.0	2:09.6	RowErg	Hwt	warm up	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
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Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks