Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/21	9,981m	42:00.0	2:06.2	RowErg	Hwt	3x21	View workout
06/01/21	5,137m	21:00.0	2:02.6	RowErg	Hwt	3x21	View workout
06/01/21	1,207m	5:00.0	2:04.2	RowErg	Hwt	warm up	View workout
05/30/21	3,931m	16:00.0	2:02.1	RowErg	Hwt	4x16	View workout
05/30/21	1,196m	5:00.0	2:05.4	RowErg	Hwt	warm up	View workout
05/30/21	1,214m	5:00.0	2:03.5	RowErg	Hwt	warm up	View workout
05/30/21	1,197m	5:00.0	2:05.3	RowErg	Hwt	warm up	View workout
05/28/21	9,525m	42:00.0	2:12.2	RowErg	Hwt	3x21	View workout
05/28/21	395m	1:36.1	2:01.6	RowErg	Hwt	3x21	View workout
05/28/21	1,208m	5:00.0	2:04.1	RowErg	Hwt	warm up	View workout
05/27/21	3,273m	14:00.0	2:08.3	RowErg	Hwt	30m pyramid	View workout
05/27/21	6,802m	30:00.0	2:12.3	RowErg	Hwt	30m pyramid	View workout
05/26/21	3,674m	15:21.3	2:05.3	RowErg	Hwt	3x21	View workout
05/26/21	5,023m	21:00.0	2:05.4	RowErg	Hwt	3x21	View workout
05/26/21	127m	0:32.0	2:05.9	RowErg	Hwt	3x20	View workout
05/26/21	5,000m	21:00.0	2:06.0	RowErg	Hwt	3x21	View workout
05/26/21	1,195m	5:00.0	2:05.5	RowErg	Hwt	warm up	View workout
05/25/21	2,141m	9:52.9	2:18.4	RowErg	Hwt	3x20	View workout
05/25/21	2,621m	16:00.0	3:03.1	RowErg	Hwt	3x21	View workout
05/25/21	1,157m	5:00.0	2:09.6	RowErg	Hwt	warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts