Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/02/21	1,408m	6:02.1	2:08.5	RowErg	Hwt		View workout
07/02/21	1,164m	5:00.0	2:08.8	RowErg	Hwt	warm up	View workout
07/01/21	4,111m	20:00.0	2:25.9	RowErg	Hwt	3x20	View workout
07/01/21	3,151m	15:01.0	2:22.9	RowErg	Hwt	3x20	View workout
07/01/21	23m	0:07.0	2:32.1	RowErg	Hwt	3x20	View workout
07/01/21	2,282m	10:06.7	2:12.9	RowErg	Hwt		View workout
07/01/21	788m	3:28.1	2:12.0	RowErg	Hwt	3x20	View workout
06/20/21	2,952m	20:00.0	3:23.2	RowErg	Hwt	3x20	View workout
06/19/21	4,707m	20:00.0	2:07.4	RowErg	Hwt	3x20	View workout
06/19/21	4,563m	20:00.0	2:11.4	RowErg	Hwt	3x20	View workout
06/18/21	12,500m	55:00.0	2:12.0	RowErg	Hwt	5x11	View workout
06/18/21	1,007m	5:00.0	2:28.9	RowErg	Hwt	warm up	View workout
06/17/21	14,334m	1:02:00.0	2:09.7	RowErg	Hwt	4x16	View workout
06/17/21	1,203m	5:00.0	2:04.6	RowErg	Hwt	warm up	View workout
06/16/21	14,544m	1:03:00.0	2:09.9	RowErg	Hwt	3x21	View workout
06/15/21	4,800m	21:00.0	2:11.2	RowErg	Hwt	3x21	View workout
06/15/21	4,975m	21:00.0	2:06.6	RowErg	Hwt	3x21	View workout
06/15/21	5,123m	21:00.0	2:02.9	RowErg	Hwt	3x21	View workout
06/15/21	1,217m	5:00.0	2:03.2	RowErg	Hwt	warm up	View workout
06/14/21	8,023m	42:00.0	2:37.0	RowErg	Hwt	3x21	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts