Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/21	1,213m	5:00.0	2:03.6	RowErg	Hwt	warmup 5m	View workout
07/21/21	8,400m	38:18.7	2:16.8	RowErg	Hwt	3x5000m	View workout
07/21/21	1,192m	5:00.0	2:05.8	RowErg	Hwt	warmup 5m	View workout
07/21/21	1,183m	5:00.0	2:06.7	RowErg	Hwt	warmup 5m	View workout
07/20/21	5,000m	21:03.6	2:06.3	RowErg	Hwt	3x5000m	View workout
07/20/21	5,000m	23:58.3	2:23.8	RowErg	Hwt	3x5000m	View workout
07/20/21	86m	0:22.5	2:10.8	RowErg	Hwt	3x5000m	View workout
07/20/21	5,000m	23:02.5	2:18.2	RowErg	Hwt	3x5000m	View workout
07/20/21	1,160m	5:00.0	2:09.3	RowErg	Hwt	warmup 5m	View workout
07/20/21	1,142m	5:00.0	2:11.3	RowErg	Hwt	warmup 5m	View workout
07/19/21	5,000m	21:07.7	2:06.7	RowErg	Hwt	3x5000m	View workout
07/19/21	10,000m	41:41.4	2:05.0	RowErg	Hwt	3x5000m	View workout
07/19/21	1,210m	5:00.0	2:03.9	RowErg	Hwt	warmup 5m	View workout
07/19/21	1,204m	5:00.0	2:04.5	RowErg	Hwt	warmup 5m	View workout
07/17/21	2,753m	11:42.6	2:07.6	RowErg	Hwt	3x5000m	View workout
07/17/21	3,522m	15:02.2	2:08.0	RowErg	Hwt	3x20	View workout
07/17/21	4,810m	20:00.0	2:04.7	RowErg	Hwt	3x20	View workout
07/17/21	1,212m	5:00.0	2:03.7	RowErg	Hwt	warmup 5m	View workout
07/17/21	1,202m	5:00.0	2:04.7	RowErg	Hwt	warmup 5m	View workout
07/16/21	4,846m	20:00.0	2:03.8	RowErg	Hwt	3x20	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts