Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/21	1,200m	5:00.0	2:05.0	RowErg	Hwt	warmup 5m	View workout
07/10/21	4,823m	20:00.0	2:04.4	RowErg	Hwt	3x20	View workout
07/10/21	4,804m	20:00.0	2:04.8	RowErg	Hwt	3x20	View workout
07/10/21	4,800m	20:00.0	2:05.0	RowErg	Hwt	3x20	View workout
07/10/21	1,200m	5:00.0	2:05.0	RowErg	Hwt	warmup 5m	View workout
07/09/21	4,922m	23:30.9	2:23.3	RowErg	Hwt	3x20	View workout
07/09/21	1,190m	5:00.0	2:06.0	RowErg	Hwt	warmup 5m	View workout
07/08/21	1,221m	5:00.0	2:02.8	RowErg	Hwt	warmup 5m	View workout
07/08/21	2,740m	11:25.1	2:05.0	RowErg	Hwt	3x20	View workout
07/08/21	4,671m	20:00.0	2:08.4	RowErg	Hwt	3x20	View workout
07/07/21	4,264m	20:00.0	2:20.7	RowErg	Hwt	3x20	View workout
07/07/21	4,608m	20:00.0	2:10.2	RowErg	Hwt	3x20	View workout
07/07/21	4,671m	20:00.0	2:08.4	RowErg	Hwt	3x20	View workout
07/07/21	1,182m	5:00.0	2:06.9	RowErg	Hwt	warmup 5m	View workout
07/06/21	9,204m	40:00.0	2:10.3	RowErg	Hwt	3x20	View workout
07/06/21	3,647m	20:00.0	2:44.5	RowErg	Hwt	3x20	View workout
07/06/21	795m	3:24.0	2:08.3	RowErg	Hwt	3x20	View workout
07/05/21	3,100m	12:55.2	2:05.0	RowErg	Hwt	3x20	View workout
07/05/21	1,199m	5:00.0	2:05.1	RowErg	Hwt	warmup 5m	View workout
07/02/21	2,467m	10:50.9	2:11.9	RowErg	Hwt	3x20	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts