Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/21	4,859m	20:00.0	2:03.4	RowErg	Hwt	3x20	View workout
07/16/21	4,878m	20:00.0	2:03.0	RowErg	Hwt	3x20	View workout
07/16/21	1,223m	5:00.0	2:02.6	RowErg	Hwt	warmup 5m	View workout
07/16/21	1,209m	5:00.0	2:04.0	RowErg	Hwt	warmup 5m	View workout
07/15/21	4,839m	20:00.0	2:03.9	RowErg	Hwt	3x20	View workout
07/15/21	4,731m	20:00.0	2:06.8	RowErg	Hwt	3x20	View workout
07/15/21	1,204m	5:00.0	2:04.5	RowErg	Hwt	warmup 5m	View workout
07/14/21	3,936m	20:00.0	2:32.4	RowErg	Hwt	3x20	View workout
07/14/21	6,556m	27:37.6	2:06.4	RowErg	Hwt	3x20	View workout
07/14/21	71m	0:17.5	2:03.2	RowErg	Hwt	warmup 10m	View workout
07/14/21	1,211m	5:00.0	2:03.8	RowErg	Hwt	warmup 5m	View workout
07/14/21	1,202m	5:00.0	2:04.7	RowErg	Hwt	warmup 5m	View workout
07/13/21	1,692m	7:04.2	2:05.3	RowErg	Hwt	3x20	View workout
07/13/21	2,853m	11:47.0	2:03.9	RowErg	Hwt	3x20	View workout
07/13/21	837m	4:19.5	2:35.0	RowErg	Hwt	3x20	View workout
07/13/21	3,589m	15:43.2	2:11.4	RowErg	Hwt	3x20	View workout
07/13/21	1,191m	5:02.7	2:07.0	RowErg	Hwt	warmup 5m	View workout
07/11/21	4,263m	20:00.0	2:20.7	RowErg	Hwt	3x20	View workout
07/11/21	4,328m	20:00.0	2:18.6	RowErg	Hwt	3x20	View workout
07/11/21	4,803m	20:00.0	2:04.9	RowErg	Hwt	3x20	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks