Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/21	4,859m	20:00.0	2:03.4	RowErg	Hwt	3x20	View workout
07/16/21	4,878m	20:00.0	2:03.0	RowErg	Hwt	3x20	View workout
07/16/21	1,223m	5:00.0	2:02.6	RowErg	Hwt	warmup 5m	View workout
07/16/21	1,209m	5:00.0	2:04.0	RowErg	Hwt	warmup 5m	View workout
07/15/21	4,839m	20:00.0	2:03.9	RowErg	Hwt	3x20	View workout
07/15/21	4,731m	20:00.0	2:06.8	RowErg	Hwt	3x20	View workout
07/15/21	1,204m	5:00.0	2:04.5	RowErg	Hwt	warmup 5m	View workout
07/14/21	3,936m	20:00.0	2:32.4	RowErg	Hwt	3x20	View workout
07/14/21	6,556m	27:37.6	2:06.4	RowErg	Hwt	3x20	View workout
07/14/21	71m	0:17.5	2:03.2	RowErg	Hwt	warmup 10m	View workout
07/14/21	1,211m	5:00.0	2:03.8	RowErg	Hwt	warmup 5m	View workout
07/14/21	1,202m	5:00.0	2:04.7	RowErg	Hwt	warmup 5m	View workout
07/13/21	1,692m	7:04.2	2:05.3	RowErg	Hwt	3x20	View workout
07/13/21	2,853m	11:47.0	2:03.9	RowErg	Hwt	3x20	View workout
07/13/21	837m	4:19.5	2:35.0	RowErg	Hwt	3x20	View workout
07/13/21	3,589m	15:43.2	2:11.4	RowErg	Hwt	3x20	View workout
07/13/21	1,191m	5:02.7	2:07.0	RowErg	Hwt	warmup 5m	View workout
07/11/21	4,263m	20:00.0	2:20.7	RowErg	Hwt	3x20	View workout
07/11/21	4,328m	20:00.0	2:18.6	RowErg	Hwt	3x20	View workout
07/11/21	4,803m	20:00.0	2:04.9	RowErg	Hwt	3x20	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts