Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/21	4,662m	21:00.0	2:15.1	RowErg	Hwt	3x21	View workout
06/14/21	1,202m	5:00.0	2:04.7	RowErg	Hwt	warm up	View workout
06/13/21	9,383m	42:00.0	2:14.2	RowErg	Hwt	3x21	View workout
06/13/21	1,213m	5:00.0	2:03.6	RowErg	Hwt	warm up	View workout
06/12/21	3,795m	21:00.0	2:46.0	RowErg	Hwt	3x21	View workout
06/12/21	4,869m	21:00.0	2:09.3	RowErg	Hwt	3x21	View workout
06/12/21	1,183m	5:00.0	2:06.7	RowErg	Hwt	warm up	View workout
06/09/21	2,000m	7:08.7	1:47.1	RowErg	Hwt		View workout
06/09/21	274m	1:00.0	1:49.4	RowErg	Hwt	warmup 1m	View workout
06/09/21	275m	1:00.0	1:49.0	RowErg	Hwt	warmup 1m	View workout
06/09/21	265m	1:00.0	1:53.2	RowErg	Hwt	warmup 1m	View workout
06/09/21	260m	1:00.0	1:55.3	RowErg	Hwt	warmup 1m	View workout
06/09/21	254m	1:00.0	1:58.1	RowErg	Hwt	warmup 1m	View workout
06/09/21	500m	2:00.0	2:00.0	RowErg	Hwt	warmup 2m	View workout
06/09/21	1,157m	5:00.0	2:09.6	RowErg	Hwt	warm up	View workout
06/08/21	9,317m	42:00.0	2:15.2	RowErg	Hwt	3x21	View workout
06/08/21	3,733m	16:00.0	2:08.5	RowErg	Hwt	3x21	View workout
06/08/21	1,221m	5:00.0	2:02.8	RowErg	Hwt	warm up	View workout
06/06/21	12,085m	55:00.0	2:16.5	RowErg	Hwt	5x11	View workout
06/06/21	1,164m	5:00.0	2:08.8	RowErg	Hwt	warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts